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Alain

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went mountain biking

September 15, 2022

Séance VTT par Bomerée - Gozée - Ham sur Heure

Time

2h06m

Distance

48.1km

Speed

25.3km/h

Ascent

280m

Descent

280m

likes this.

September 15, 2022

Hilly course with the rise of the M de Bomerée through the woods. Then towards Gozée and Thuin by very rolling paths and paths. Return cross the Chaussée de Beaumont towards Berzée, relatively easy route. Then return to Nalinnes via the center of Ham sur Heure via the castle. Very pleasant route with little traffic

Translated by Google •

went running

September 14, 2022

séance CàP ( séance piste Shape)

Time

0h57m

Distance

11.0km

Pace

4:51/km

Ascent

40m

Descent

40m

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went running

September 13, 2022

séance CàP - Ravel Bouffioulx - Gerpinnes

Time

1h06m

Distance

12.0km

Pace

5:13/km

Ascent

60m

Descent

70m

likes this.

September 15, 2022

Very easy round trip on the Ravel between Bouffioulx and Gerpinnes. Woody and pleasant

Translated by Google •

went running

September 10, 2022

semi de Binche ( 12km)

Time

0h51m

Distance

12.0km

Pace

4:17/km

Ascent

130m

Descent

140m

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went running

August 19, 2022

séance CàP bois et route

Time

1h09m

Distance

13.7km

Pace

4:54/km

Ascent

90m

Descent

90m

went cycling

August 11, 2022

Sortie à vélo - Ravel Acoz - Nalinnes

Time

2h08m

Distance

52.5km

Speed

27.4km/h

Ascent

240m

Descent

280m

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went cycling

August 10, 2022

Sortie à vélo

Time

2h09m

Distance

54.1km

Speed

27.0km/h

Ascent

160m

Descent

150m

likes this.

went running

August 9, 2022

Running

Time

1h17m

Distance

10.2km

Pace

4:58/km

Ascent

80m

Descent

90m

went running

August 8, 2022

Running Nalinnes et environs

Time

1h07m

Distance

12.7km

Pace

4:54/km

Ascent

80m

Descent

80m

went cycling

August 5, 2022

Sortie VTT d'Estinnes à la Lobbes par chemins campagnards et sentiers

Time

2h05m

Distance

41.3km

Speed

22.8km/h

Ascent

180m

Descent

180m

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went cycling

August 4, 2022

Séance VTT - Spiennes - Nouvelle - Mesvin - Hyon, retour par le bois d'havré

Time

2h31m

Distance

53.1km

Speed

25.5km/h

Ascent

220m

Descent

230m

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went on an adventure

July 29, 2022

Sortie VTT sur Herchies, Lens,Jurbise

Time

2h02m

Distance

45.9km

Speed

25.7km/h

Ascent

120m

Descent

130m

went cycling

July 28, 2022

Sortie à VTT Binche - Lobbes - Peissant

Time

2h19m

Distance

47.6km

Speed

23.8km/h

Ascent

240m

Descent

240m

went cycling

July 27, 2022

Sortie à VTT sur Herchies -Chiévres - Masnuys

Time

1h45m

Distance

45.0km

Speed

27.2km/h

Ascent

110m

Descent

120m

went cycling

July 24, 2022

Sortie à vélo

Time

2h25m

Distance

60.1km

Speed

27.9km/h

Ascent

370m

Descent

360m
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