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Andy

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went running

June 10, 2026

Laufen

Time

1h02m

Distance

12.6km

Pace

4:56/km

Ascent

30m

Descent

30m

likes this.

went running

June 8, 2026

Laufen

Time

1h14m

Distance

12.5km

Pace

5:50/km

Ascent

50m

Descent

50m

likes this.

went gravel riding

May 25, 2026

Gravel Dorsten/Schermbeck

Time

2h26m

Distance

60.2km

Speed

25.6km/h

Ascent

0m

Descent

0m

likes this.

went gravel riding

May 21, 2026

Gravel-Fahrt

Time

3h32m

Distance

70.0km

Speed

24.1km/h

Ascent

210m

Descent

200m

and like this.

went running

May 19, 2026

Laufen

Time

1h19m

Distance

12.3km

Pace

6:02/km

Ascent

110m

Descent

100m

likes this.

went running

May 18, 2026

Laufen

Time

1h25m

Distance

15.0km

Pace

5:36/km

Ascent

30m

Descent

20m

went running

May 15, 2026

Laufen

Time

0h50m

Distance

8.92km

Pace

5:23/km

Ascent

50m

Descent

30m

and went for a hike

May 14, 2026

Wandern

Time

4h57m

Distance

13.8km

Speed

4.5km/h

Ascent

170m

Descent

130m

likes this.

went for a hike

May 13, 2026

Wandern

Time

5h21m

Distance

16.5km

Speed

4.6km/h

Ascent

170m

Descent

130m

went running

April 26, 2026

HM Düsseldorf 2026

Time

1h30m

Distance

21.3km

Pace

4:12/km

Ascent

40m

Descent

40m

, and like this.

went running

October 19, 2025

Palma HM 2025 🌴

Time

1h32m

Distance

21.2km

Pace

4:21/km

Ascent

80m

Descent

70m

, , and others like this.

went running

September 20, 2025

19. Heidener Teufelslauf

Time

0h43m

Distance

9.78km

Pace

4:24/km

Ascent

30m

Descent

20m

, and like this.

went gravel riding

August 24, 2025

Monkey Gravel Duisburg Essen Velbert 👌🏻

Time

4h23m

Distance

82.3km

Speed

22.9km/h

Ascent

530m

Descent

540m

, and like this.

went gravel riding

August 17, 2025

Gravel-Fahrt Reken

Time

2h25m

Distance

57.5km

Speed

24.5km/h

Ascent

320m

Descent

300m

likes this.

August 17, 2025

Wow - quite a long way

Translated by Google •

went running

August 3, 2025

HM Long Run @Sta. Christina 🇪🇸

Time

2h13m

Distance

21.3km

Pace

5:55/km

and like this.

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