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Nacer Bennour

Débute le vélo de route et les randonnées
j'aime le dépassement de soi, je sais pas pourquoi...

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Timeline

Nacer Bennour went running

August 25, 2026 at 16:44

Course à pied

Time

0h57m

Distance

7.90km

Pace

7:05/km

Ascent

90m

Descent

90m

Map data © OpenStreetMap contributors

Nacer Bennour went for a hike

August 19, 2026 at 15:53

Sentier de pèlerinage de Croagh Patrick depuis Murrisk

Time

1h45m

Distance

4.34km

Speed

3.2km/h

Ascent

80m

Descent

720m

Map data © OpenStreetMap contributors

Nacer Bennour went for a hike

August 14, 2026 at 10:49

Spinc et la Route Blanche de Glendalough — Wicklow Mountains National Park

Time

0h39m

Distance

1.94km

Speed

4.1km/h

Ascent

20m

Descent

10m

Map data © OpenStreetMap contributors

Nacer Bennour went for a hike

August 9, 2026 at 13:07

à Chemin Rural des Frênes, 74310 Servoz, France, Servoz

Time

0h07m

Distance

410m

Speed

3.7km/h

Descent

50m

Map data © OpenStreetMap contributors

Nacer Bennour went for a hike

August 9, 2026 at 07:14

Randonnée

Time

4h53m

Distance

7.24km

Speed

3.0km/h

Ascent

160m

Descent

740m

Map data © OpenStreetMap contributors

Nacer Bennour went for a hike

August 8, 2026 at 15:06

Randonnée

Time

1h41m

Distance

1.95km

Speed

1.5km/h

Ascent

240m

Descent

80m

Map data © OpenStreetMap contributors

Nacer Bennour went for a hike

August 8, 2026 at 13:45

Randonnée

Time

0h32m

Distance

1.42km

Speed

2.6km/h

Ascent

200m

Descent

30m

Map data © OpenStreetMap contributors

Nacer Bennour went cycling

August 8, 2026 at 10:28

De Servoz à Bonneville

Time

3h48m

Distance

4.96km

Speed

4.3km/h

Ascent

310m

Descent

60m

Map data © OpenStreetMap contributors

Nacer Bennour went for a hike

August 8, 2026 at 07:42

Randonnée

Time

4h53m

Distance

8.22km

Speed

1.7km/h

Ascent

1,180m

Descent

400m

Map data © OpenStreetMap contributors

Nacer Bennour went for a hike

August 7, 2026 at 09:08

Randonnée

Time

0h52m

Distance

4.93km

Speed

5.7km/h

Ascent

90m

Descent

100m

Map data © OpenStreetMap contributors

Nacer Bennour went running

August 7, 2026 at 07:30

Course à pied

Time

1h02m

Distance

5.57km

Pace

11:01/km

Ascent

30m

Descent

30m

Map data © OpenStreetMap contributors

Nacer Bennour went cycling

August 6, 2026 at 15:02

Sortie à vélo sur route

Time

1h34m

Distance

37.6km

Speed

25.0km/h

Ascent

620m

Descent

620m

Map data © OpenStreetMap contributors

Nacer Bennour went for a hike

August 4, 2026 at 07:33

Randonnée

Time

1h00m

Distance

5.50km

Speed

5.5km/h

Ascent

20m

Descent

40m

Map data © OpenStreetMap contributors

Nacer Bennour went cycling

August 2, 2026 at 09:44

Sortie à vélo sur route

Time

4h21m

Distance

74.7km

Speed

20.9km/h

Ascent

1,070m

Descent

1,070m

Map data © OpenStreetMap contributors

Nacer Bennour went running

August 1, 2026 at 12:26

Course à pied

Time

1h36m

Distance

15.0km

Pace

6:09/km

Ascent

170m

Descent

180m

Map data © OpenStreetMap contributors