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Kai Menke

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and went gravel riding

February 1, 2026

WWBT 2026, 5. Lauf - RV Witten

Time

2h55m

Distance

51.6km

Speed

21.7km/h

Ascent

460m

Descent

460m

and went mountain biking

April 19, 2025

Mountainbike-Fahrt

Time

2h06m

Distance

28.8km

Speed

13.8km/h

Ascent

760m

Descent

760m
Map data © OpenStreetMap contributors

likes this.

and went mountain biking

November 12, 2023

🍁💨💦 Wiblingwerde ➡️ Nahmer ➡️ Schloss Hohenlimburg ➡️ Wiblingwerde 💦💨🍁

Time

3h47m

Distance

39.1km

Speed

11.7km/h

Ascent

960m

Descent

950m
Map data © OpenStreetMap contributors

likes this.

and went mountain biking

June 24, 2023

Schöne Aussicht über Hemer – Trail Hohe Sondern Kohlberg Runde von Lendringsen

Time

3h32m

Distance

48.2km

Speed

14.9km/h

Ascent

900m

Descent

920m

and went mountain biking

June 17, 2023

P-Weg Rennen - Testrun inkl. Anmeldung zum P-Weg 2023 🤙😎

Time

4h12m

Distance

44.6km

Speed

13.0km/h

Ascent

1,010m

Descent

1,020m

likes this.

went mountain biking

October 29, 2021

Hangman – Heinrich-Sudhaus-Weg Runde von Höcklingsen

Time

3h25m

Distance

35.7km

Speed

12.3km/h

Ascent

860m

Descent

870m

went mountain biking

June 9, 2021

Danzturm – Step Down - Part II Runde von Hemer

Time

1h38m

Distance

15.8km

Speed

14.3km/h

Ascent

290m

Descent

350m

likes this.

went mountain biking

April 1, 2021

Singletrailtour - PG Steinmännchen

Time

3h05m

Distance

25.0km

Speed

12.4km/h

Ascent

520m

Descent

510m
Map data © OpenStreetMap contributors

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and went for a bike ride

March 30, 2021

Schloss Nordkirchen – Schloss Nordkirchen Runde von Ottmarsbocholt

Time

1h24m

Distance

17.9km

Speed

15.6km/h

Ascent

70m

Descent

50m
Map data © OpenStreetMap contributors

and like this.

and went mountain biking

February 21, 2021

Hemer-Balve-Sorpe <Saisoneröffnung>

Time

5h15m

Distance

51.0km

Speed

9.7km/h

Ascent

870m

Descent

870m
Map data © OpenStreetMap contributors

likes this.

went mountain biking

November 1, 2020

Kreuzeiche – Stein-Männchen Ostenberg Runde von Hemer

Time

2h45m

Distance

26.1km

Speed

14.2km/h

Ascent

490m

Descent

480m

went mountain biking

October 24, 2020

Natur belassener Pfad – S0 Forstweg - Bränterichs Weg Runde von Hemer

Time

1h50m

Distance

22.0km

Speed

14.8km/h

Ascent

480m

Descent

490m
Map data © OpenStreetMap contributors

and went mountain biking

September 20, 2020

Runde Wiblingwerde mit Kai

Time

2h39m

Distance

26.2km

Speed

13.2km/h

Ascent

700m

Descent

710m
Map data © OpenStreetMap contributors

likes this.

went mountain biking

September 20, 2020

Romanische Kirche Wiblingwerde – Kleine Pause Runde von Nachrodt-Wiblingwerde

Time

2h41m

Distance

26.5km

Speed

13.8km/h

Ascent

680m

Descent

690m
Map data © OpenStreetMap contributors

and went for a hike

September 13, 2020

Von Bauerncafe Schultenhof nach Quitmannsturm auf dem Kohlberg

Time

1h56m

Distance

7.87km

Speed

5.3km/h

Ascent

100m

Descent

100m
Map data © OpenStreetMap contributors
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