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Heiko M.

Fahre gerne Touren und Trails im Harz und im Umland OHA..NOM...GÖ etc.... mit Biobike , E-Bike oder Rennrad
Freue mich über neue Mitfahrer und Mitfahrerinnen.
Kontaktaufnahme per Mail: heikom.oha@googlemail.com

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Timeline

went for a hike

September 28, 2024

30 km Mammutmarsch - Hannover 2024

Time

7h31m

Distance

31.2km

Speed

4.1km/h

Ascent

200m

Descent

200m

went mountain biking

August 12, 2024

Untrainiert mit dem Biobike Richtung Brocken

Time

5h00m

Distance

42.2km

Speed

8.7km/h

Ascent

780m

Descent

760m

October 5, 2024

The plan was to ride from Osterode towards Brocken in much too warm weather and completely untrained. After 20 km, common sense prevailed and we headed back.

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went running

August 3, 2024

Das erste mal Halbmarathon - Distanz gelaufen bei Northeim

Time

2h54m

Distance

21.1km

Pace

8:15/km

Ascent

140m

Descent

140m

October 6, 2024

First, I looked for and found a nice route with few inclines and few road crossings, then started on Saturday morning. With a few walking breaks, I still managed to get under 3 hours. For the first time, that was completely OK, I think.

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went running

July 21, 2024

15 km Laufrunde Schwiegershausen-Osterode und zurück

Time

2h00m

Distance

15.0km

Pace

8:01/km

Ascent

170m

Descent

170m

went for a hike

June 8, 2024

3. Harzblick Wander-Halbmarathon 2024

Time

6h00m

Distance

23.3km

Speed

3.9km/h

Ascent

670m

Descent

670m

went for a hike

May 29, 2024

Triberger Wasserfälle

Time

3h17m

Distance

10.1km

Speed

3.9km/h

Ascent

250m

Descent

230m

went running

May 18, 2024

17. Bad Harzburger Berglauf 18.Mai 2024

Time

0h47m

Distance

6.58km

Pace

7:05/km

Ascent

180m

Descent

180m

went for a hike

May 9, 2024

Mal wieder die Sösetalsperre umrundet

Time

3h23m

Distance

13.3km

Speed

4.3km/h

Ascent

100m

Descent

90m

went cycling

April 28, 2024

Göttingen - Tour d` Energie 2024 - 45km Strecke

Time

1h48m

Distance

44.9km

Speed

25.0km/h

Ascent

550m

Descent

550m

October 5, 2024

This year there were goals too:

survive and stay under 2 hours again

at 1 hour 44 minutes slower than last year, but still under 2 hours and survived.



This time there were more participants, so the placing was worse than last year, but in the end it's enough for amateur cyclists just to reach the finish, I think.

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went cycling

April 14, 2024

Tour d’Energie Paceheads Community Ride Göttingen 2024

Time

2h24m

Distance

48.1km

Speed

20.0km/h

Ascent

560m

Descent

560m

October 5, 2024

New year, new luck. Like last year, the route will be ridden 2 weeks before the Tour d'Energie.



It was another great Tour d'Energie Paceheads Community Ride Göttingen 2024

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went cycling

March 30, 2024

Große Rennradrunde um Osterode

Time

2h37m

Distance

40.9km

Speed

20.2km/h

Ascent

310m

Descent

310m

October 5, 2024

Just drove in a big circle 😎

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went running

June 3, 2023

5 km Papenmeyer Gedächtnis-Lauf Delligsen 3. Juni 2023

Time

0h28m

Distance

5.00km

Pace

5:42/km

Ascent

70m

Descent

60m

June 3, 2023

Unspectacular 5 km route with 95% asphalt and almost 80 meters in altitude.



organization was good

Toilets, showers, destination catering top 👍

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went mountain biking

May 29, 2023

„Dorfrunde Seesen“ mit dem Mountainbike

Time

3h49m

Distance

46.7km

Speed

19.2km/h

Ascent

550m

Descent

550m

October 5, 2024

Pretty unspectacular, I had hoped for more, but since I did the tour on an e-bike, at least it wasn't strenuous

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went running

May 27, 2023

16. Bad Harzburger Berglauf 27.Mai 2023

Time

0h44m

Distance

6.44km

Pace

6:48/km

Ascent

180m

Descent

180m

May 27, 2023

Nice 6.4 km mountain run with 180 HM.



From kilometer 4 it was downhill again, sometimes very steep.

All in all a very well organized event

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went on an adventure

May 21, 2023

Blackberry-Trails in Einbeck mit dem Enduro - Singletrail - Endurotrail - Flowtrail

Time

1h05m

Distance

5.80km

Speed

6.5km/h

Ascent

270m

Descent

270m

May 21, 2023

So the single trail is rather boring, but also a bit treacherous, many curves with soft pine needle soil,

The enduro trail is similar, because even the 3-4 small jumps that you can do don't bring anything.



The flow trail, on the other hand, is really awesome, berms, kickers, small tables, a drop. Can be

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