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NiggiBIG

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and went for a hike

March 7, 2026

Von Heimbach nach Burg Hengebach (Heimbach)

Time

4h40m

Distance

7.08km

Speed

4.6km/h

Ascent

130m

Descent

150m

went running

October 21, 2024

Schilfsteg am Dümmer Runde von Lembruch

Time

1h07m

Distance

12.3km

Pace

5:27/km

Ascent

50m

Descent

60m

and went for a hike

October 10, 2021

Wanderung auf den Rosenberg

Time

1h55m

Distance

5.80km

Speed

4.2km/h

Ascent

230m

Descent

240m

and others went for a hike

October 9, 2021

Blick auf Baiersbronn – Rinkenturm Runde von Klosterreichenbach

Time

5h18m

Distance

12.4km

Speed

6.5km/h

Ascent

400m

Descent

400m

, and like this.

October 9, 2021

Don't you feel anything in your legs?

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and others went for a hike

October 9, 2021

Wanderung mit den Jungs

Time

5h09m

Distance

11.6km

Speed

4.5km/h

Ascent

360m

Descent

360m

and like this.

October 10, 2021

* wheezing noises *

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went for a bike ride

August 4, 2020

Etappe 7: Frechen - Erkrath

Time

2h51m

Distance

44.8km

Speed

18.1km/h

Ascent

250m

Descent

300m

and like this.

August 4, 2020

Guess who's back :D

went for a bike ride

August 2, 2020

Etappe 6: Koblenz - Frechen

Time

9h11m

Distance

100km

Speed

16.3km/h

Ascent

600m

Descent

580m

likes this.

August 2, 2020

Uh Drachenfels, very nice area: D

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went for a bike ride

August 1, 2020

Etappe 5: Reil - Koblenz

Time

9h06m

Distance

92.4km

Speed

15.2km/h

Ascent

670m

Descent

710m

likes this.

August 1, 2020

Strong, 90 km at the temperatures, hats off!

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went for a bike ride

July 31, 2020

Etappe 4: Trier -Reil

Time

8h58m

Distance

91.3km

Speed

16.3km/h

Ascent

770m

Descent

800m

and like this.

July 31, 2020

Wow violent !!

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went for a bike ride

July 30, 2020

Etappe 3: Prüm - Trier

Time

8h21m

Distance

78.6km

Speed

15.4km/h

Ascent

1,020m

Descent

1,360m

and like this.

July 30, 2020

LETS GO

went for a bike ride

July 29, 2020

Etappe 2: Monschau - Prüm

Time

7h37m

Distance

80.0km

Speed

16.5km/h

Ascent

770m

Descent

730m

and like this.

July 29, 2020

Welcome back to the 2nd stage of the 1st edition of the Eifel-Moselle-Rhine tour. Today 80km and over 700HM were on the program. The riders field had to climb several climbs, but I was able to defend the dotted jersey (Hater would say that is due to the lack of competition). Thanks to Eurobeat and sufficient

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went for a bike ride

July 28, 2020

Etappe 1: Blankenheim (Wald) - Monschau

Time

5h55m

Distance

60.1km

Speed

16.1km/h

Ascent

520m

Descent

610m

and like this.

July 28, 2020

Nice one, hope it went well and without problems 😁

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