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Aref

🚴🚵
🥾🏃🏻🏔
Instagram: @arefhos

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went running

Yesterday at 08:09

Laufen

Time

1h13m

Distance

12.1km

Pace

6:00/km

Ascent

180m

Descent

180m
Map data © OpenStreetMap contributors

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went running

November 8, 2026 at 11:12

Laufen

Time

5h49m

Distance

24.1km

Pace

11:54/km

Ascent

2,150m

Descent

1,680m
Map data © OpenStreetMap contributors

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went running

November 7, 2026 at 09:47

Laufen

Time

5h03m

Distance

20.3km

Pace

11:38/km

Ascent

1,570m

Descent

1,830m
Map data © OpenStreetMap contributors

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went running

November 1, 2026 at 11:08

Laufen

Time

4h52m

Distance

20.0km

Pace

11:34/km

Ascent

1,840m

Descent

1,370m
Map data © OpenStreetMap contributors

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went cycling

October 31, 2026 at 09:49

Rennrad-Fahrt

Time

5h59m

Distance

126km

Speed

26.3km/h

Ascent

1,640m

Descent

1,690m
Map data © OpenStreetMap contributors

went running

October 29, 2026 at 12:42

Laufen

Time

4h22m

Distance

15.1km

Pace

12:27/km

Ascent

1,400m

Descent

1,490m
Map data © OpenStreetMap contributors

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went cycling

October 28, 2026 at 09:04

Rennrad-Fahrt

Time

4h20m

Distance

91.1km

Speed

25.3km/h

Ascent

1,010m

Descent

1,410m
Map data © OpenStreetMap contributors

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went running

October 27, 2026 at 12:56

Laufen

Time

3h31m

Distance

6.81km

Pace

14:32/km

Ascent

720m

Descent

750m
Map data © OpenStreetMap contributors

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went for a bike ride

October 26, 2026 at 08:44

Fahrradtour

Time

5h27m

Distance

128km

Speed

27.4km/h

Ascent

1,250m

Descent

1,330m
Map data © OpenStreetMap contributors

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went cycling

October 26, 2026 at 08:52

Rennrad-Fahrt

Time

5h17m

Distance

126km

Speed

27.5km/h

Ascent

1,320m

Descent

1,360m
Map data © OpenStreetMap contributors

went running

October 24, 2026 at 09:18

Laufen

Time

4h26m

Distance

25.0km

Pace

8:06/km

Ascent

1,110m

Descent

1,110m
Map data © OpenStreetMap contributors

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went running

October 22, 2026 at 05:35

Laufen

Time

1h47m

Distance

17.0km

Pace

5:49/km

Ascent

140m

Descent

210m
Map data © OpenStreetMap contributors

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went running

October 22, 2026 at 05:18

Laufen

Time

0h10m

Distance

1.59km

Pace

6:05/km

Ascent

50m

Descent

10m
Map data © OpenStreetMap contributors

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went running

October 18, 2026 at 06:39

Laufen

Time

4h44m

Distance

23.0km

Pace

10:56/km

Ascent

1,840m

Descent

1,530m
Map data © OpenStreetMap contributors

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went cycling

October 17, 2026 at 07:07

Rennrad-Fahrt

Time

6h40m

Distance

162km

Speed

27.8km/h

Ascent

2,100m

Descent

1,990m
Map data © OpenStreetMap contributors

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