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Aref

🥾Der Berg ruft
🚴Radfahren ist ein guter Weg für ein langes und gesundes Leben
🎸🎧Musik ist das einzig wirklich hilfreiche Mittel gegen alles
Instagram: @arefhos
🥾🏔🚴🚵🏃🏻🎸🎤🤩📸

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Timeline

Aref went running

May 31, 2026

Laufen

Time

5h21m

Distance

26.9km

Pace

10:42/km

Ascent

2,000m

Descent

1,700m

Map data © OpenStreetMap contributors

Aref went cycling

March 12, 2026

Winter vibe im Jura

Time

6h03m

Distance

150km

Speed

28.8km/h

Ascent

1,050m

Descent

1,640m

Map data © OpenStreetMap contributors

Aref went on an adventure

December 16, 2025

Aktivität

Time

3h04m

Distance

1.61km

Speed

0.5km/h

Ascent

40m

Descent

40m

Map data © OpenStreetMap contributors

Pit likes this.

Aref went on an adventure

December 14, 2025

Aktivität

Time

4h55m

Distance

4.66km

Speed

0.9km/h

Ascent

170m

Descent

440m

Map data © OpenStreetMap contributors

Aref went on an adventure

December 13, 2025

Aktivität

Time

4h25m

Distance

12.2km

Speed

3.0km/h

Ascent

760m

Descent

1,110m

Map data © OpenStreetMap contributors

Aref went on an adventure

December 9, 2025

Aktivität

Time

3h01m

Distance

9.09km

Speed

3.0km/h

Ascent

100m

Descent

100m

Map data © OpenStreetMap contributors

Aref went cycling

December 7, 2025

Rennrad-Fahrt

Time

3h23m

Distance

91.3km

Speed

27.5km/h

Ascent

440m

Descent

540m

Map data © OpenStreetMap contributors

Aref went cycling

December 7, 2025

Rennrad-Fahrt

Time

3h22m

Distance

90.9km

Speed

28.1km/h

Ascent

460m

Descent

570m

Map data © OpenStreetMap contributors

Aref went cycling

December 6, 2025

Rennrad-Fahrt

Time

3h19m

Distance

70.9km

Speed

24.8km/h

Ascent

450m

Descent

520m

Map data © OpenStreetMap contributors

Aref went on an adventure

December 2, 2025

Aktivität

Time

3h39m

Distance

13.2km

Speed

3.8km/h

Ascent

1,020m

Descent

1,020m

Map data © OpenStreetMap contributors

Aref went cycling

November 26, 2025

Rennrad-Fahrt

Time

6h23m

Distance

131km

Speed

25.4km/h

Ascent

780m

Descent

910m

Map data © OpenStreetMap contributors

Aref went cycling

November 19, 2025

Rennrad-Fahrt

Time

6h14m

Distance

108km

Speed

20.1km/h

Ascent

1,030m

Descent

1,040m

Map data © OpenStreetMap contributors

Aref went cycling

November 15, 2025

Rennrad-Fahrt

Time

5h08m

Distance

111km

Speed

23.9km/h

Ascent

940m

Descent

950m

Map data © OpenStreetMap contributors

Aref went running

November 10, 2025

Laufen

Time

4h18m

Distance

23.5km

Pace

9:24/km

Ascent

1,250m

Descent

1,140m

Map data © OpenStreetMap contributors

Aref went cycling

November 1, 2025

Rennrad-Fahrt

Time

5h42m

Distance

111km

Speed

23.6km/h

Ascent

1,000m

Descent

800m

Map data © OpenStreetMap contributors