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Kathryn Shaw

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went for a bike ride

August 8, 2020

Bicycle Tour 08.08.2020

Time

8h20m

Distance

86.1km

Speed

19.4km/h

Ascent

840m

Descent

820m

went for a hike

August 7, 2020

Hiking Tour 07.08.2020

Time

2h49m

Distance

5.09km

Speed

1.8km/h

Ascent

450m

Descent

460m

went running

June 29, 2020

inch hill run, up 1km,down 2km

Time

0h15m

Distance

3.04km

Pace

5:01/km

Ascent

50m

Descent

100m

went for a hike

June 26, 2020

Glenbeigh Windy Gap loop

Time

3h37m

Distance

13.1km

Speed

4.5km/h

Ascent

510m

Descent

490m