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CASPARD

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Timeline

CASPARD went running

December 9, 2025 at 16:02

Course à pied

Time

0h47m

Distance

9.62km

Pace

4:36/km

Ascent

150m

Descent

150m

Map data © OpenStreetMap contributors

CASPARD went running

December 7, 2025 at 10:17

Course à pied

Time

0h44m

Distance

10.0km

Pace

4:04/km

Ascent

150m

Descent

150m

Map data © OpenStreetMap contributors

CASPARD went running

December 3, 2025 at 15:45

Course à pied

Time

0h46m

Distance

10.6km

Pace

4:19/km

Ascent

270m

Descent

260m

Map data © OpenStreetMap contributors

CASPARD went running

November 30, 2025 at 10:24

Course à pied

Time

0h32m

Distance

8.01km

Pace

4:01/km

Ascent

70m

Descent

80m

Map data © OpenStreetMap contributors

CASPARD went running

November 20, 2025 at 16:38

Sortie histoire de faire tourner les jambes avant dimanche

Time

0h32m

Distance

6.54km

Pace

4:49/km

Ascent

160m

Descent

160m

Map data © OpenStreetMap contributors

CASPARD went running

November 3, 2025 at 15:00

Course à pied

Time

0h47m

Distance

10.0km

Pace

4:05/km

Ascent

150m

Descent

150m

Map data © OpenStreetMap contributors

CASPARD went running

October 8, 2025 at 14:27

Après 3 semaines sans courir et la fatigue, très content du chrono👌🏻🏃🏻‍➡️

Time

0h49m

Distance

10.0km

Pace

4:15/km

Ascent

150m

Descent

160m

Map data © OpenStreetMap contributors

CASPARD went running

September 14, 2025 at 08:22

3 ieme et dernière sortie de la semaine 30km en tout c'est déjà pas mal 😅

Time

0h47m

Distance

10.0km

Pace

4:20/km

Ascent

170m

Descent

150m

Map data © OpenStreetMap contributors

CASPARD went running

September 11, 2025 at 09:49

5 premier km difficile mauvaise sensation et vent de face...

Time

0h47m

Distance

10.0km

Pace

4:23/km

Ascent

130m

Descent

130m

Map data © OpenStreetMap contributors

CASPARD went running

August 31, 2025 at 07:17

Après plus de 3 semaines sans activitée très content du résultat aujourd'hui 🏃🏻‍➡️

Time

0h48m

Distance

10.0km

Pace

4:21/km

Ascent

120m

Descent

120m

Map data © OpenStreetMap contributors

CASPARD went running

August 10, 2025 at 06:49

Reprise après la fin de course catastrophique de dimanche dernier 🤯🏃🏻‍➡️

Time

0h52m

Distance

10.2km

Pace

4:35/km

Ascent

150m

Descent

150m

Map data © OpenStreetMap contributors

CASPARD went running

July 23, 2025 at 14:36

Test du dos sur du long avec dénivelé , ce soir ca a été on verra demain 🤞

Time

2h45m

Distance

21.2km

Pace

7:30/km

Ascent

970m

Descent

800m

Map data © OpenStreetMap contributors

CASPARD went running

July 20, 2025 at 07:40

J'aurais du partir beaucoup plus tôt 🥵🥵

Time

0h58m

Distance

10.0km

Pace

4:25/km

Ascent

150m

Descent

160m

Map data © OpenStreetMap contributors

CASPARD went running

July 15, 2025 at 17:55

Moyen mais je m'en doutais 🥵

Time

0h49m

Distance

10.0km

Pace

4:28/km

Ascent

260m

Descent

130m

Map data © OpenStreetMap contributors

CASPARD went running

July 8, 2025 at 16:16

rythme tranquille en vue d'une éventuelle course samedi matin

Time

0h53m

Distance

10.5km

Pace

4:59/km

Ascent

180m

Descent

220m

Map data © OpenStreetMap contributors