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Heinz Hebbie S.

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Timeline

went running

September 6, 2022

Alkmaar - Bergen - Alkmaar Halve Marathon

Time

1h52m

Distance

21.2km

Pace

5:16/km

Ascent

160m

Descent

120m

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went running

September 3, 2022

Alkmaar - Egmond Zee - Bergen Zee - Alkmaar

Time

3h16m

Distance

32.6km

Pace

6:01/km

Ascent

170m

Descent

160m

September 3, 2022

Including 5 km path cross the dunes between Egmond Zee and Bergen Zee. Running in sand is heavy but excellent training

went running

September 2, 2022

Laufrunde von Alkmaar, Bergen, Alkmaar

Time

1h13m

Distance

12.2km

Pace

5:33/km

Ascent

80m

Descent

60m

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went running

September 1, 2022

Stadsboerderij Runde von Alkmaar

Time

0h52m

Distance

9.71km

Pace

5:13/km

Ascent

70m

Descent

70m

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went running

August 15, 2022

Long Run Overath - Wahlscheid - Troisdorf - Overath

Time

3h21m

Distance

36.4km

Pace

5:32/km

Ascent

220m

Descent

220m

went running

July 14, 2022

Zellersee - Schleching - Ettenhausen- Unterwössen

Time

1h46m

Distance

18.1km

Pace

5:51/km

Ascent

130m

Descent

120m

went running

July 13, 2022

Laufrunde

Time

0h54m

Distance

10.1km

Pace

5:21/km

Ascent

100m

Descent

90m

went running

July 12, 2022

Laufrunde

Time

1h33m

Distance

13.4km

Pace

6:16/km

Ascent

160m

Descent

150m

went for a bike ride

May 10, 2022

Von Heiligenhaus nach Richard

Time

0h59m

Distance

20.9km

Speed

24.8km/h

Ascent

140m

Descent

320m

went for a hike

October 21, 2021

Von Rappoltsweiler nach Hohkönigsburg

Time

4h47m

Distance

19.3km

Speed

5.4km/h

Ascent

830m

Descent

840m
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