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Paul

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went for a bike ride

July 14, 2020

figure of 8

Time

1h02m

Distance

15.4km

Speed

16.3km/h

Ascent

350m

Descent

350m

July 14, 2020

I use this route to practice, an easy hour, nearly all off road, how many times do I put my feet down? It will never be less than 3 (gates) current record 7. Must do better

went for a bike ride

July 13, 2020

Figure of 8 through Pudsey woods

Time

1h12m

Distance

15.9km

Speed

14.7km/h

Ascent

360m

Descent

350m

went for a bike ride

June 25, 2020

Bike Ride

Time

1h22m

Distance

13.6km

Speed

13.9km/h

Ascent

220m

Descent

220m