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François Van Vuuren

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Timeline

went for a hike

April 7, 2026

Medium Hike Newlands

Time

2h08m

Distance

13.4km

Speed

8.9km/h

Ascent

290m

Descent

340m

went for a hike

April 7, 2026

Hike

Time

2h00m

Distance

6.51km

Speed

3.4km/h

Ascent

230m

Descent

220m

went for a hike

February 15, 2026

Hike

Time

1h10m

Distance

4.46km

Speed

3.8km/h

Ascent

170m

Descent

170m

went for a hike

February 15, 2026

Newlands Forrest Loop

Time

1h09m

Distance

4.08km

Speed

4.2km/h

Ascent

100m

Descent

80m

went for a hike

December 7, 2025

Hike

Time

0h45m

Distance

2.57km

Speed

4.1km/h

Ascent

40m

Descent

20m

went on an adventure

November 7, 2025

Activity

Time

5h20m

Distance

9.07km

Speed

1.7km/h

Ascent

250m

Descent

250m

went for a hike

January 23, 2025

Hike

Time

0h01m

Distance

265m

Speed

15.4km/h

Ascent

0m

Descent

0m

went cycling

December 20, 2024

Road ride

Time

1h15m

Distance

25.5km

Speed

22.3km/h

Ascent

180m

Descent

160m

went cycling

December 17, 2024

Road ride

Time

1h18m

Distance

25.5km

Speed

21.8km/h

Ascent

210m

Descent

210m

went cycling

November 23, 2024

Millers Point (35 - 40)

Time

0h00m

Distance

12m

Speed

7.3km/h
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