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François Van Vuuren

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Timeline

went running

August 14, 2026 at 14:24

Run

Time

0h57m

Distance

2.64km

Pace

21:38/km

Ascent

80m

Descent

80m

went running

July 25, 2026 at 06:33

Run

Time

0h49m

Distance

1.78km

Pace

27:22/km

Ascent

120m

Descent

120m

went for a hike

April 7, 2026 at 07:53

Medium Hike Newlands

Time

2h08m

Distance

13.4km

Speed

8.9km/h

Ascent

290m

Descent

340m

went for a hike

April 7, 2026 at 07:51

Hike

Time

2h00m

Distance

6.51km

Speed

3.4km/h

Ascent

230m

Descent

220m

went for a hike

February 15, 2026 at 06:17

Hike

Time

1h10m

Distance

4.46km

Speed

3.8km/h

Ascent

170m

Descent

170m

went for a hike

February 15, 2026 at 06:17

Newlands Forrest Loop

Time

1h09m

Distance

4.08km

Speed

4.2km/h

Ascent

100m

Descent

80m

went for a hike

December 7, 2025 at 07:24

Hike

Time

0h45m

Distance

2.57km

Speed

4.1km/h

Ascent

40m

Descent

20m

went on an adventure

November 7, 2025 at 09:52

Activity

Time

5h20m

Distance

9.07km

Speed

1.7km/h

Ascent

250m

Descent

250m

went for a hike

January 23, 2025 at 11:57

Hike

Time

0h01m

Distance

265m

Speed

15.4km/h

Ascent

0m

Descent

0m

went cycling

December 20, 2024 at 05:22

Road ride

Time

1h15m

Distance

25.5km

Speed

22.3km/h

Ascent

180m

Descent

160m

went cycling

December 17, 2024 at 06:01

Road ride

Time

1h18m

Distance

25.5km

Speed

21.8km/h

Ascent

210m

Descent

210m

went cycling

November 23, 2024 at 09:15

Millers Point (35 - 40)

Time

0h00m

Distance

12m

Speed

7.3km/h

went for a hike

April 6, 2024 at 13:00

Hiking Tour

Time

1h10m

Distance

2.09km

Speed

3.9km/h

Ascent

80m

Descent

60m

went for a hike

January 25, 2024 at 13:14

Hiking Tour

Time

0h02m

Distance

286m

Speed

11.6km/h

Ascent

0m

Descent

0m

went on an adventure

November 18, 2023 at 12:02

Tour

Time

2h28m

Distance

4.72km

Speed

1.9km/h

Ascent

30m

Descent

40m
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