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Björn

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went running

January 26, 2025

7km Base run - Breathing

Time

0h38m

Distance

7.00km

Pace

5:26/km

Ascent

30m

Descent

50m

went running

January 25, 2025

Intro to tempo

Time

0h48m

Distance

7.80km

Pace

5:48/km

Ascent

30m

Descent

60m

went running

January 20, 2025

5km Base run - Breathing

Time

0h26m

Distance

5.03km

Pace

5:12/km

Ascent

30m

Descent

40m

went running

January 18, 2025

7km Base run - Breathing

Time

0h42m

Distance

7.04km

Pace

5:33/km

Ascent

40m

Descent

50m

went running

January 16, 2025

Cadence Intervals

Time

0h21m

Distance

4.00km

Pace

5:17/km

Ascent

20m

Descent

30m

went running

January 14, 2025

5km Base run - Breathing

Time

0h27m

Distance

5.00km

Pace

5:20/km

Ascent

30m

Descent

40m

went running

January 11, 2025

6km Base run - Breathing

Time

0h33m

Distance

6.00km

Pace

5:34/km

Ascent

40m

Descent

60m

went running

January 9, 2025

Intro to tempo

Time

0h30m

Distance

4.75km

Pace

6:19/km

Ascent

30m

Descent

40m

went running

January 7, 2025

4km Base run - Breathing

Time

0h23m

Distance

4.00km

Pace

5:43/km

Ascent

20m

Descent

30m

went running

January 4, 2025

5km Base run - Breathing

Time

0h28m

Distance

5.00km

Pace

5:35/km

Ascent

30m

Descent

40m
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