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damian lyons

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went cycling

October 14, 2020

Rivington / Rufford / Parbold loop

Time

8h08m

Distance

71.2km

Speed

25.7km/h

Ascent

630m

Descent

630m

, and like this.

went cycling

October 11, 2020

the Northern riviera

Time

4h51m

Distance

49.1km

Speed

25.0km/h

Ascent

400m

Descent

410m

and like this.

went cycling

September 23, 2020

From Provincia di Siena to Castelmuzio

Time

3h11m

Distance

50.9km

Speed

22.6km/h

Ascent

850m

Descent

890m

went cycling

September 21, 2020

To Agriturismo Cuprena

Time

1h26m

Distance

11.8km

Speed

25.5km/h

Ascent

60m

Descent

60m

went for a bike ride

August 6, 2020

Koblenz to Kiedrich

Time

6h34m

Distance

88.3km

Speed

20.6km/h

Ascent

360m

Descent

270m

went for a bike ride

August 5, 2020

Weyerbusch to Koblenz

Time

2h45m

Distance

51.5km

Speed

21.3km/h

Ascent

480m

Descent

660m

went cycling

August 4, 2020

Siegburg - Weyersbusch - Hachenburg

Time

4h01m

Distance

55.6km

Speed

20.8km/h

Ascent

790m

Descent

490m

went for a bike ride

August 3, 2020

dusseldorf to siegberg

Time

5h40m

Distance

87.2km

Speed

21.2km/h

Ascent

340m

Descent

330m

went for a bike ride

August 1, 2020

Bonn to Dusseldorf

Time

7h15m

Distance

78.1km

Speed

18.2km/h

Ascent

340m

Descent

360m

went for a bike ride

July 30, 2020

To Winningen

Time

8h38m

Distance

98.1km

Speed

17.5km/h

Ascent

780m

Descent

760m

went for a bike ride

July 29, 2020

From The Niu Charly to Oberstraße 39

Time

6h34m

Distance

72.6km

Speed

19.6km/h

Ascent

330m

Descent

380m