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Ra Bl

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and others planned a run

July 26, 2025

Time

2h05m

Distance

20.6km

Pace

6:05/km

Ascent

400m

Descent

400m
Map data © OpenStreetMap contributors

likes this.

went running

September 14, 2023

TBB - MGH

Time

3h36m

Distance

35.0km

Pace

5:48/km

Ascent

800m

Descent

650m

September 14, 2023

Last long training run for the Cologne Marathon 🏃‍♂️. Today we went from TBB to MGH. First on the bike path to Dittigheim. Up to Hof Steinbach and continue on the E8 long-distance hiking trail. Oberlauda, Beckstein and Sachsenflur were the other stops.

Wonderful running weather with beautiful views over the Taubertal.

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went for a bike ride

June 16, 2023

Tauber - Main - Fränkische Saale Tag 4

Time

6h45m

Distance

117km

Speed

33.9km/h

Ascent

510m

Descent

430m

June 18, 2023

The last day of our bike tour took us from Hofheim to Königsberg in Bavaria. A very nice place with many half-timbered houses. In the church, the organist gave us a little free sample of his skills 😉.

We continued on a former railway line in the direction of Haßfurt. Worth seeing here is the man of the

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went for a bike ride

June 15, 2023

Tauber - Main - Fränkische Saale Tag 3

Time

7h37m

Distance

73.7km

Speed

16.8km/h

Ascent

670m

Descent

650m

June 18, 2023

On the third day we went from Bad Neustadt an der Saale to Bad Königshofen. The route led over a former railway line and is nice to drive on 🙂.

After a little refreshment on the market square (delicious grilled sausage 😃) we went the last few kilometers to the source of the Saale. Unfortunately, you

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went for a bike ride

June 14, 2023

Tauber - Main - Fränkische Saale Tag 2

Time

9h03m

Distance

88.3km

Speed

16.5km/h

Ascent

700m

Descent

620m

June 17, 2023

Today we continued on the Franconian Saale cycle path towards Bad Neustadt an der Saale in glorious weather.

First, the path led us along the Saale to Hammelburg, the oldest wine town in Franconia. We continued to Bad Kissingen. Here we took a short break. It's a pity that you can't cycle through the

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went for a bike ride

June 13, 2023

Tauber - Main - Fränkische Saale Tag 1 Teil 2

Time

2h58m

Distance

35.7km

Speed

18.0km/h

Ascent

170m

Descent

160m

June 13, 2023

First on the 5⭐️ cycle path to Lauda. Then with the 🚆 to Würzburg. Unfortunately, the elevator was broken in both Lauda and Wü. That means carrying the heavy bikes up and down the stairs. With wonderful cycling weather and beautiful sections directly on the Main, we continued along the left of the Main

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went for a bike ride

June 13, 2023

Tauber - Main - Fränkische Saale Tag 1 Teil 1

Time

2h36m

Distance

52.5km

Speed

47.0km/h

Ascent

90m

Descent

280m

June 13, 2023

First on the 5⭐️ cycle path to Lauda. Then with the 🚆 to Würzburg. Unfortunately, the elevator was broken in both Lauda and Wü. That means carrying the heavy bikes up and down the stairs. With wonderful cycling weather and beautiful sections directly on the Main, we continued along the left of the Main

Translated by Google •

went running

May 28, 2023

Pfingstlauf zum kleinen Viadukt

Time

0h43m

Distance

7.58km

Pace

5:19/km

Ascent

100m

Descent

110m

May 28, 2023

Small morning run from Neuenbeken to the small viaduct and back.

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went running

May 17, 2023

Zürich am Morgen

Time

0h35m

Distance

6.19km

Pace

5:26/km

Ascent

90m

Descent

90m

May 17, 2023

Short morning tour of Zurich. Nice to walk as there weren't many people out there yet.

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went running

May 14, 2023

Run for Wilma

Time

1h20m

Distance

10.5km

Pace

5:00/km

Ascent

240m

Descent

230m

May 14, 2023

The motto of this year's city run in Osterburken was "Run for Wilma".

All entry fees will be donated to the family from Markelsheim.



“RUN FOR MORE – RUN FOR WILMA”

is our fundraiser this year.



The three-year-old from Markelsheim



saw the light in September 2019

of the world. Unfortunately with a rare genetic

Translated by Google •

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