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Gianlorenzo Molino

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and went for a bike ride

August 7, 2021

Giro in bici 07.08.2021 17:57

Time

9h36m

Distance

70.6km

Speed

16.5km/h

Ascent

450m

Descent

450m

and went for a bike ride

August 8, 2020

Da Capestrano a Rapino - Giorno 5

Time

9h44m

Distance

81.2km

Speed

13.7km/h

Ascent

1,750m

Descent

1,840m

and like this.

August 10, 2020

Leaving Capestrano through somewhat difficult paths, then an easy road to Capodacqua. From here begins a long and demanding climb up to Forca di Penne, however regular and on asphalt. From here we take an impervious path first uphill, then rapidly descending on a path of dirt and stones that is not too

Translated by Google •

and went for a bike ride

August 7, 2020

Da Rocca di Mezzo a Capestrano - Giorno 4

Time

7h32m

Distance

54.0km

Speed

14.2km/h

Ascent

820m

Descent

1,600m

likes this.

August 7, 2020

Leaving Rocca di Mezzo on the cycle path, take a rather bumpy dirt path for a long descent through the woods. Then on an asphalted road, still steep downhill (you need excellent brakes!) To Tione degli Abruzzi. We continue to climb towards Fontecchio and we reach Bominaco where there is a splendid frescoed

Translated by Google •

and went for a bike ride

August 5, 2020

Da Subiaco a Tagliacozzo - Giorno 2

Time

7h44m

Distance

60.3km

Speed

13.4km/h

Ascent

1,360m

Descent

1,050m

and like this.

August 5, 2020

Leaving Subiaco, you go along the Aniene on a dirt road, frequented by hikers and trout fishermen. Despite some ups and downs, the track is quite easy with the e-bike. Then you meet the asphalt road and start a long climb up to the sanctuary of SS. Trinity. Definitely demanding part but at least the

Translated by Google •