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Rüdiger Rau

"Nanana nanana Wandern, nanana nanana Wandern, ... Wandern!" um meine Begeisterung mal im Homer J. Simpson - Stil auszudrücken.
ruedigerrau.de

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went for a hike

September 19, 2025

Eckernförde - Schönhagen

Time

6h02m

Distance

30.3km

Speed

5.8km/h

Ascent

90m

Descent

90m

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went for a hike

September 17, 2025

Kappeln - Arnis - Schönhagen

Time

1h53m

Distance

11.2km

Speed

6.0km/h

Ascent

50m

Descent

40m
Map data © OpenStreetMap contributors

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went for a hike

September 15, 2025

Tour

Time

4h21m

Distance

23.0km

Speed

5.8km/h

Ascent

50m

Descent

50m

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went running

September 1, 2025

Joggingrunde

Time

1h01m

Distance

8.80km

Pace

6:47/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went running

August 29, 2025

Joggingrunde

Time

1h01m

Distance

8.71km

Pace

6:59/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

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went for a hike

August 23, 2025

Heimbach - Geburtstagswanderung

Time

5h53m

Distance

28.8km

Speed

5.5km/h

Ascent

490m

Descent

470m

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went for a hike

August 10, 2025

von Osterode am Harz nach Goslar

Time

6h12m

Distance

29.1km

Speed

5.4km/h

Ascent

720m

Descent

680m

went for a hike

May 11, 2025

Alsteraufwärts

Time

4h08m

Distance

25.3km

Speed

6.5km/h

Ascent

100m

Descent

80m
Map data © OpenStreetMap contributors

went for a hike

May 4, 2025

Schnell nach Bad Tölz und zurück

Time

4h03m

Distance

22.7km

Speed

6.0km/h

Ascent

80m

Descent

80m

went for a hike

May 3, 2025

Denkalm – Blick ins Isartal... Runde von Lenggries

Time

3h46m

Distance

9.91km

Speed

3.7km/h

Ascent

430m

Descent

430m

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went for a hike

May 2, 2025

Wanderung nach Steinkreise Isar & Jachen Zusammenfluss

Time

4h29m

Distance

17.0km

Speed

4.7km/h

Ascent

70m

Descent

70m

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went for a hike

May 1, 2025

Wanderung auf den Geierstein

Time

5h16m

Distance

10.9km

Speed

2.6km/h

Ascent

790m

Descent

790m

and like this.

went for a hike

April 30, 2025

Von Lenggries nach Bad Tölz und zurück

Time

6h06m

Distance

23.6km

Speed

5.1km/h

Ascent

90m

Descent

80m

and like this.

went for a hike

April 29, 2025

Lenggrieser Hütte

Time

5h44m

Distance

15.9km

Speed

3.6km/h

Ascent

660m

Descent

670m

and like this.

went for a hike

April 28, 2025

Wanderung nach Hohenburger Weiher

Time

2h50m

Distance

11.0km

Speed

5.0km/h

Ascent

80m

Descent

80m

and like this.

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