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Frank M

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went for a hike

June 10, 2026

Kristiansand Norwegen

Time

4h13m

Distance

4.11km

Speed

2.4km/h

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went for a hike

June 9, 2026

Skagen Dänemark

Time

2h58m

Distance

4.62km

Speed

2.7km/h

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went for a hike

June 8, 2026

Oslo Holmenkollen Norwegen

Time

1h43m

Distance

3.01km

Speed

2.8km/h

Ascent

50m

Descent

90m
Map data © OpenStreetMap contributors

went for a bike ride

May 19, 2021

Fahrradtour Biggesee Dahlhausen Attendorn

Time

1h36m

Distance

31.7km

Speed

19.7km/h

Ascent

370m

Descent

360m
Map data © OpenStreetMap contributors

went for a bike ride

May 16, 2021

Fahrradtour Biggesee

Time

2h32m

Distance

40.4km

Speed

16.0km/h

Ascent

300m

Descent

300m
Map data © OpenStreetMap contributors

went for a bike ride

May 10, 2021

Fahrradtour Elspe Vitus Kapelle Karl May Bühne Hasenfriedhof

Time

3h03m

Distance

38.8km

Speed

15.7km/h

Ascent

590m

Descent

590m
Map data © OpenStreetMap contributors

went for a bike ride

May 9, 2021

Fahrradtour Bremge Helden Finnentrop Höchsten

Time

3h11m

Distance

50.5km

Speed

17.1km/h

Ascent

680m

Descent

680m
Map data © OpenStreetMap contributors

went for a bike ride

May 8, 2021

Fahrradtour Biggesee Sonderner Kopf Wasserwerk Windrad

Time

2h37m

Distance

39.5km

Speed

16.1km/h

Ascent

510m

Descent

510m
Map data © OpenStreetMap contributors

went for a hike

May 2, 2021

Wanderung

Time

2h17m

Distance

5.01km

Speed

2.6km/h

Ascent

50m

Descent

150m
Map data © OpenStreetMap contributors

went for a bike ride

April 24, 2021

Fahrradtour Nordhelle Valbert Listertalsperre Attendorn

Time

4h18m

Distance

57.1km

Speed

18.0km/h

Ascent

880m

Descent

870m
Map data © OpenStreetMap contributors

went for a bike ride

April 22, 2021

Fahrradtour Höchsten Heiligenstuhl

Time

1h58m

Distance

28.3km

Speed

16.1km/h

Ascent

600m

Descent

600m
Map data © OpenStreetMap contributors

went for a bike ride

August 16, 2020

Fahrradtour Ebblinghagen Nordhelle Fürwiggetalsperre Lister Attendorn

Time

4h32m

Distance

77.9km

Speed

20.1km/h

Ascent

880m

Descent

880m
Map data © OpenStreetMap contributors

went for a bike ride

August 7, 2020

Fahrradtour Ruhrtalradweg Wattenscheid bis Mülheim an der Ruhr

Time

3h50m

Distance

45.2km

Speed

14.9km/h

Ascent

190m

Descent

210m
Map data © OpenStreetMap contributors

went for a bike ride

August 6, 2020

Fahrradtour Vierkreuze Spinne Biggesee Attendorn

Time

3h38m

Distance

58.5km

Speed

17.7km/h

Ascent

870m

Descent

870m
Map data © OpenStreetMap contributors

went for a bike ride

August 4, 2020

Fahrradtour Bigesee Ruine Waldenburg Kalberschnacke

Time

3h00m

Distance

50.2km

Speed

18.5km/h

Ascent

690m

Descent

690m
Map data © OpenStreetMap contributors
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