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Dario

correre bene, per mangiare meglio 😅
www.instagram.com/mtfsuperbike?igsh=cmRzaTQ2aGE2OTJl

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Recent Activity

planned a mountain bike ride.

January 18, 2026

Time

3h03m

Distance

50.0km

Speed

16.4km/h

Ascent

240m

Descent

240m
Map data © OpenStreetMap contributors

January 18, 2026

50km of easy terrain, even for gravel bikes. The only challenging part (but not much) is about 3km from the Gemini ultralight runway, a descent with a few rocks for a few hundred meters.

Translated by Google •

planned a mountain bike ride.

December 14, 2025

Time

0h54m

Distance

17.8km

Speed

19.8km/h

Ascent

40m

Descent

100m
Map data © OpenStreetMap contributors

December 14, 2025

Easy route, also suitable for gravel bikes

Translated by Google •

planned a mountain bike ride.

December 14, 2025

Time

1h13m

Distance

21.0km

Speed

17.2km/h

Ascent

140m

Descent

60m
Map data © OpenStreetMap contributors

December 14, 2025

Easy route, also suitable for gravel bikes

Translated by Google •

planned a gravel ride.

December 4, 2025

Time

4h13m

Distance

62.6km

Speed

14.9km/h

Ascent

340m

Descent

340m
Map data © OpenStreetMap contributors

went mountain biking.

November 30, 2025

MTB 90% asfalto e strade secondarie

Time

3h10m

Distance

51.5km

Speed

19.9km/h

Ascent

250m

Descent

260m

, and like this.

November 30, 2025

MTB ride on mostly paved secondary roads. PAY CAUTION: At km 21, on Via San Simone, from Tuglie towards Sannicola, turn right and there's a notable rocky climb. Alternatively, you could continue straight towards Sannicola and turn right at the first road to join the trail. Immediately before the SS101

Translated by Google •

planned a mountain bike ride.

November 23, 2025

Time

2h02m

Distance

36.4km

Speed

17.9km/h

Ascent

180m

Descent

180m
Map data © OpenStreetMap contributors

November 23, 2025

No training required, secondary roads almost all paved.

Translated by Google •

went for a hike.

November 2, 2025

Escursione intorno alla Riserva Naturale Le Cesine

Una piacevolissima escursione autunnale, facile, percorso adatto a chiunque purchè abbia un buon livello di allenamento, soprattutto se fatta in periodo estivo per via di lunghi tratti alla luce del sole. Vi piace respirare l'aria marina e passeggiare tra i boschi della riserva naturale? Questa escursione fa per voi. PS: non è consentito attraversare la riserva naturale se non con l'apposita guida. I percorsi che traccia questa escursione sono assolutamente liberi da ogni vincolo del genere, tuttavia non penso sia una buona idea effettuarla nei mesi più caldi dell'anno perchè si attraversa una delle più belle spiagge del luogo e quindi sicuramente affollata.

Time

3h00m

Distance

12.3km

Speed

4.1km/h

Ascent

30m

Descent

30m

, , and others like this.

planned a mountain bike ride.

August 18, 2025

Time

0h44m

Distance

9.35km

Speed

12.6km/h

Ascent

50m

Descent

0m
Map data © OpenStreetMap contributors

likes this.

May 2, 2024

Easy route from Torre San Giovanni to Racale passing through Alliste. It can be done with MTB or Gravel

Translated by Google •

planned a mountain bike ride.

August 18, 2025

Time

1h05m

Distance

15.6km

Speed

14.3km/h

Ascent

60m

Descent

20m
Map data © OpenStreetMap contributors

likes this.

planned a bike ride.

August 18, 2025

Time

0h52m

Distance

12.8km

Speed

14.7km/h

Ascent

20m

Descent

50m
Map data © OpenStreetMap contributors

likes this.

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