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Dario

correre bene, per mangiare meglio 😅
www.instagram.com/mtfsuperbike?igsh=cmRzaTQ2aGE2OTJl

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went mountain biking

June 26, 2026 at 14:56

MTB Taviano, Gallipoli, Matino

Percorso facile, saltando il tratto boschivo prima gi Gallipoli può essere percorso anche con bici gravel. Strade secondarie asfaltate e sterrati

Time

2h23m

Distance

42.5km

Speed

19.8km/h

Ascent

190m

Descent

180m

, , and others like this.

went gravel riding

May 17, 2026 at 05:49

Gravel tra le campagne salentine

Taviano, Gallipoli, Alezio, Sannicola e collina di San Mauro. Percorso facile, adatto a tutti

Time

3h35m

Distance

62.2km

Speed

21.1km/h

Ascent

290m

Descent

290m

went mountain biking

November 30, 2025 at 06:54

MTB 90% asfalto e strade secondarie

Time

3h10m

Distance

51.5km

Speed

19.9km/h

Ascent

250m

Descent

260m

, and like this.

November 30, 2025

MTB ride on mostly paved secondary roads. PAY CAUTION: At km 21, on Via San Simone, from Tuglie towards Sannicola, turn right and there's a notable rocky climb. Alternatively, you could continue straight towards Sannicola and turn right at the first road to join the trail. Immediately before the SS101

Translated by Google •

went for a hike

November 2, 2025 at 07:35

Escursione intorno alla Riserva Naturale Le Cesine

Una piacevolissima escursione autunnale, facile, percorso adatto a chiunque purchè abbia un buon livello di allenamento, soprattutto se fatta in periodo estivo per via di lunghi tratti alla luce del sole.
Vi piace respirare l'aria marina e passeggiare tra i boschi della riserva naturale? Questa escursione fa per voi.
PS:…

Time

3h00m

Distance

12.3km

Speed

4.1km/h

Ascent

30m

Descent

30m

, , and others like this.

went for a hike

June 1, 2025 at 07:20

Escursione nella bellissima Foresta Umbra

Time

3h09m

Distance

11.4km

Speed

3.6km/h

Ascent

200m

Descent

200m

June 1, 2025

A beautiful experience in the heart of the Umbrian forest. A convenient parking lot at the beginning of the route which, among other things, is also located a few dozen meters from a restaurant where you can taste excellent local dishes.

The route is entirely immersed in the forest, not demanding and

Translated by Google •

went for a hike

April 25, 2025 at 06:06

Escursione

Time

1h48m

Distance

7.95km

Speed

4.4km/h

Ascent

50m

Descent

50m

, , and others like this.

April 25, 2025

Easy route to cross, not recommended in summer unless early in the morning because the beaches will surely be crowded!

Translated by Google •

went for a hike

February 17, 2025 at 07:27

Escursione Porto Selvaggio ASD MTFSUPERBIKE

Time

2h18m

Distance

8.48km

Speed

3.7km/h

Ascent

100m

Descent

100m

, , and others like this.

February 17, 2025

A suggestive excursion to rediscover one of the most natural and fascinating places in Salento, Porto Selvaggio. About 9km with almost 200m of altitude that, crossing its forest rich in biodiversity, allowed us to visit

the majestic Torre dell’Alto, one of the many coastal towers that dot the Salento

Translated by Google •

went for a hike

November 17, 2024 at 08:08

Escursione Sentieri del Ciolo, Sentiero e grotta delle Cipollane partendo da Gagliano del capo

Time

3h00m

Distance

7.42km

Speed

2.5km/h

Ascent

250m

Descent

250m

, , and others like this.

November 17, 2024

Fabulous excursion to discover the wonders of our territory.

The route deserves the right attention, sure step and a minimum of experience not so much for the difference in altitude as for the surface at times uneven and with some steps.

However, the paths are very well-trodden and therefore very evident

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went gravel riding

October 27, 2024 at 06:16

Giro in MTB

Time

2h33m

Distance

44.1km

Speed

18.8km/h

Ascent

110m

Descent

120m

, , and others like this.

went gravel riding

October 6, 2024 at 07:28

Giro tra le Piccole Dolomiti Lucane

Time

3h34m

Distance

35.6km

Speed

15.3km/h

Ascent

860m

Descent

990m

, and like this.

October 8, 2024

I did this tour on a MTB but it can also be done on a gravel bike with complete ease, as long as you are well trained due to the various climbs, some quite challenging with gradients that almost reach 20%.

Translated by Google •

went for a hike

June 8, 2024 at 15:54

Escursione punta pizzo

Time

2h07m

Distance

6.59km

Speed

4.7km/h

Ascent

50m

Descent

30m

, , and others like this.

went gravel riding

June 1, 2024 at 06:10

Giro tra Racale, Ugento e Madonna del Casale

Time

2h13m

Distance

40.2km

Speed

19.4km/h

Ascent

190m

Descent

190m

, , and others like this.

June 1, 2024

Route also suitable for those who like to GRAVE! Mostly secondary and dirt roads, however with almost no traffic.

Translated by Google •

went for a hike

November 29, 2023 at 09:29

basilica di Sant'Agata e dintorni

Time

0h53m

Distance

3.26km

Speed

3.7km/h

Ascent

20m

Descent

20m

, , and others like this.

went gravel riding

November 12, 2023 at 06:48

Gravellata colombina

Time

3h00m

Distance

43.9km

Speed

18.5km/h

Ascent

240m

Descent

240m

, , and others like this.

November 12, 2023

A beautiful route created from nothing which then turned out to be quite interesting, done with MTB but also suitable for gravel bikes paying a little attention on the Onion path (Location San Giovanni). Lost in the countryside halfway between Casarano Melissano and Taurisano we encountered a large Dovecote

Translated by Google •

went for a bike ride

November 5, 2023 at 07:10

respirando Iodio 🚴

Time

2h11m

Distance

40.5km

Speed

19.3km/h

Ascent

200m

Descent

200m

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