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Marco.S75

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went running

a day ago

W6D2 1km+8x400@5:20/rec90sec+1km

Time

0h41m

Distance

6.19km

Pace

6:38/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

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went running

6 days ago

W5D4 12km@6:14-6:30

Time

1h18m

Distance

12.0km

Pace

6:30/km

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

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went running

June 11, 2026

W5D3 2km+1km@5:55/rec2min+2km

Time

0h47m

Distance

7.49km

Pace

6:11/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

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went running

June 9, 2026

W5D2 7x600@5:25

Time

0h43m

Distance

6.78km

Pace

6:22/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

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went running

June 8, 2026

7K 6:14-6:40/Km

Time

0h40m

Distance

7.01km

Pace

5:42/km

Ascent

0m

Descent

10m
Map data © OpenStreetMap contributors

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went running

June 6, 2026

2k+4k@5:45-5:55

Time

0h42m

Distance

6.01km

Pace

5:35/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

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went running

June 4, 2026

Run

Time

0h38m

Distance

6.70km

Pace

5:43/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

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went running

June 3, 2026

Run

Time

0h31m

Distance

5.34km

Pace

5:50/km

Ascent

0m

Descent

10m
Map data © OpenStreetMap contributors

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went for a hike

June 1, 2026

Acquafraggia Waterfalls

Time

6h48m

Distance

4.80km

Speed

1.0km/h

Ascent

530m

Descent

520m

and like this.

went running

May 30, 2026

Run

Time

0h57m

Distance

9.02km

Pace

6:21/km

Ascent

50m

Descent

50m
Map data © OpenStreetMap contributors

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went running

May 28, 2026

Run

Time

0h39m

Distance

6.68km

Pace

5:54/km

Ascent

0m

Descent

10m
Map data © OpenStreetMap contributors

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went running

May 25, 2026

Run

Time

0h33m

Distance

5.55km

Pace

5:53/km

Ascent

0m

Descent

10m
Map data © OpenStreetMap contributors

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went running

May 23, 2026

Run

Time

0h33m

Distance

5.33km

Pace

6:06/km

Ascent

0m

Descent

0m
Map data © OpenStreetMap contributors

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went running

May 13, 2026

W6D1 9km @6:00-15/km

Time

0h51m

Distance

9.01km

Pace

5:39/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

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went running

May 11, 2026

W5D3 13k@6:20-6:40

Time

1h22m

Distance

13.0km

Pace

6:18/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

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