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Christophe Roman

Runner et Trailer , Débutant en Gravel

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Timeline

Christophe Roman went gravel riding

March 20, 2021

1ere sortie Printanière avec Vir

Time

2h06m

Distance

36.8km

Speed

19.6km/h

Ascent

120m

Descent

110m

Damien likes this.

Christophe Roman went running

March 4, 2021

île de Batz

Time

1h50m

Distance

12.3km

Pace

6:24/km

Ascent

120m

Descent

110m

Christophe Roman went gravel riding

February 28, 2021

Roscoff en famille

Time

2h20m

Distance

9.86km

Speed

13.0km/h

Ascent

60m

Descent

50m

Damien likes this.

Christophe Roman went gravel riding

February 19, 2021

Circuit de L'Abre au Marais avec Vir

Time

1h34m

Distance

25.6km

Speed

17.2km/h

Ascent

60m

Descent

60m

Map data © OpenStreetMap contributors

Damien likes this.

Christophe Roman went cycling

January 18, 2021

Oxygénation des jambes sur roite

Time

0h38m

Distance

16.5km

Speed

26.7km/h

Ascent

30m

Descent

30m

Map data © OpenStreetMap contributors

Christophe Roman went running

January 17, 2021

SL110' : un semi depuis bien longtemps

Time

1h54m

Distance

21.1km

Pace

5:15/km

Ascent

60m

Descent

60m

Map data © OpenStreetMap contributors

Christophe Roman went running

January 15, 2021

Wup15' + 5x1000 @4' r=2' +R

Time

0h50m

Distance

9.37km

Pace

5:18/km

Ascent

30m

Descent

20m

Christophe Roman went running

January 14, 2021

une course

Time

0h45m

Distance

9.01km

Pace

4:59/km

Ascent

50m

Descent

40m

Map data © OpenStreetMap contributors

Christophe Roman went running

January 12, 2021

une course

Time

1h07m

Distance

12.0km

Pace

5:19/km

Ascent

20m

Descent

20m

Map data © OpenStreetMap contributors

Christophe Roman went running

January 10, 2021

une course

Time

1h00m

Distance

10.9km

Pace

5:26/km

Ascent

30m

Descent

20m

Map data © OpenStreetMap contributors

Nico Parmentier likes this.

Christophe Roman went cycling

January 10, 2021

un Tour

Time

0h32m

Distance

11.7km

Speed

25.2km/h

Ascent

30m

Descent

30m

Map data © OpenStreetMap contributors

Christophe Roman went running

January 9, 2021

une course

Time

1h18m

Distance

15.0km

Pace

5:04/km

Ascent

40m

Descent

30m

Map data © OpenStreetMap contributors

Christophe Roman went running

January 7, 2021

une course

Time

1h10m

Distance

13.4km

Pace

5:15/km

Ascent

40m

Descent

40m

Map data © OpenStreetMap contributors

Christophe Roman went running

January 5, 2021

EPIC: Wup + 30'(1'/1')@3'40↗️3'15 +R

Time

1h02m

Distance

10.5km

Pace

5:38/km

Ascent

30m

Descent

20m

Map data © OpenStreetMap contributors

Christophe Roman went running

January 4, 2021

EC55'_i5

Time

0h56m

Distance

10.0km

Pace

5:37/km

Ascent

20m

Descent

20m

Map data © OpenStreetMap contributors

Nico Parmentier likes this.