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Denise Dilshener

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Timeline

went running

January 2, 2021

New Years run with my sister

Time

0h54m

Distance

7.35km

Pace

7:24/km

Ascent

20m

Descent

20m

likes this.

and went running

December 13, 2020

Laufrunde

Time

1h00m

Distance

10.0km

Pace

5:57/km

Ascent

20m

Descent

20m

, and like this.

December 13, 2020

Have a good round but go on your cell phone

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went running

December 6, 2020

Run

Time

1h00m

Distance

9.23km

Pace

6:33/km

Ascent

30m

Descent

40m

likes this.

December 6, 2020

If you secretly go to work out then you will eventually leave me behind. I have to do a secret training camp there too 😉

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and went running

October 20, 2020

Waldrunde

Time

1h04m

Distance

9.80km

Pace

2:29/km

Ascent

1,410m

Descent

1,240m

, , and others like this.

October 20, 2020

Komoot again with a strong performance when recording. Was more like an hour on the 10km!

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and went running

October 18, 2020

Waldrunde zum Wochenabschluss

Time

1h04m

Distance

10.5km

Pace

6:02/km

Ascent

250m

Descent

250m

and like this.

and went running

October 14, 2020

Nymphenburger Schlosspark mit D-Nice

Time

1h05m

Distance

9.15km

Pace

6:26/km

Ascent

10m

Descent

10m

and like this.

and went running

August 12, 2020

Kurze Runde durch den Wald

Time

0h44m

Distance

6.86km

Pace

5:52/km

Ascent

120m

Descent

120m

likes this.

and went running

July 28, 2020

(Sehr) frühe Laufrunde

Time

1h02m

Distance

9.79km

Pace

6:23/km

Ascent

680m

Descent

690m

, and like this.

and went running

July 7, 2020

Frühe Laufrunde

Time

1h02m

Distance

10.1km

Pace

6:09/km

Ascent

30m

Descent

30m

likes this.

and went running

July 4, 2020

10k mit D-nice

Time

1h06m

Distance

10.2km

Pace

6:26/km

Ascent

30m

Descent

30m

and like this.

and went running

June 27, 2020

Mittellange Forstenrieder-Wald Runde

Time

0h41m

Distance

6.71km

Pace

6:05/km

Ascent

10m

Descent

20m

, and like this.

June 27, 2020

D-Nice definitely had 10 km / h as a cut

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