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Jose Manuel Quiles Roldan

Aprendi a que este año lo mejor es implicarse en cuerpo y mente...
La salud nos ayudara a seguir evolucionando.
Y que cada dia estare y hare que todos y todas las que me rodean personalmente sean felices y esten sadisfecho con ellos o ellas mismas.


Un Cordial Saludo.

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Recent Activity

went for a bike ride.

May 23, 2021

Paseo en bici 23.05.2021 13:04

Time

4h57m

Distance

68.8km

Speed

19.2km/h

Ascent

400m

Descent

410m

went mountain biking.

October 4, 2020

Paseo en bici 04.10.2020 16:22

Time

8h07m

Distance

90.2km

Speed

17.5km/h

Ascent

650m

Descent

630m

likes this.

January 12, 2021

Today I will try to do it again ...

Only Guillena

Translated by Google •

went mountain biking.

August 20, 2020

Paseo en bici 20.08.2020 11:53

Time

4h26m

Distance

64.1km

Speed

19.9km/h

Ascent

320m

Descent

330m

went for a bike ride.

August 19, 2020

Ruta con la bici de carretera 19.08.2020 12:09

Time

2h00m

Distance

38.3km

Speed

23.2km/h

Ascent

170m

Descent

180m

went mountain biking.

August 15, 2020

Ruta con la bici de carretera 15.08.2020 11:59

Time

2h12m

Distance

36.4km

Speed

22.3km/h

Ascent

160m

Descent

160m

went mountain biking.

August 12, 2020

Paseo en bici 12.08.2020 12:19

Time

5h07m

Distance

68.3km

Speed

19.7km/h

Ascent

420m

Descent

410m

went mountain biking.

August 7, 2020

Ruta con la bici de carretera 07.08.2020 11:57

Time

4h44m

Distance

55.7km

Speed

24.0km/h

Ascent

300m

Descent

310m

went for a bike ride.

July 22, 2020

Paseo en bici 22.07.2020 11:59

Time

4h46m

Distance

71.7km

Speed

20.6km/h

Ascent

330m

Descent

330m

went cycling.

July 20, 2020

Ruta con la bici de carretera 20.07.2020 11:15

Time

1h29m

Distance

15.7km

Speed

21.5km/h

Ascent

110m

Descent

110m