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Stef

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went running

August 3, 2026 at 10:25

Boucle Mare Congo – Mare de Bois Jolan au départ de Plage de Gros Sable

Time

97h29m

Distance

18.1km

Pace

6:39/km

Ascent

120m

Descent

120m

went running

Yesterday at 10:27

Course à pied

Time

1h24m

Distance

10.5km

Pace

6:47/km

Ascent

140m

Descent

120m

went running

August 3, 2026 at 10:18

Course à pied

Time

1h03m

Distance

7.52km

Pace

6:26/km

Ascent

120m

Descent

110m

went running

August 3, 2026 at 10:17

Boucle Mare Congo – Mare de Bois Jolan au départ de Plage de Gros Sable

Time

0h05m

Distance

301m

Pace

8:18/km

went running

August 1, 2026 at 10:24

Course à pied

Time

1h22m

Distance

10.5km

Pace

6:26/km

Ascent

190m

Descent

160m

went running

August 1, 2026 at 10:28

Circuit en boucle pour course à pied à partir de Plage de Gros Sable

Time

0h49m

Distance

6.26km

Pace

6:50/km

Ascent

40m

Descent

50m

went running

July 21, 2026 at 07:52

Course à pied

Time

1h22m

Distance

13.5km

Pace

6:04/km

Ascent

100m

Descent

100m

went running

July 20, 2026 at 16:12

Course à pied

Time

0h41m

Distance

7.30km

Pace

5:37/km

Ascent

60m

Descent

60m

went running

July 19, 2026 at 06:23

Course à pied

Time

1h28m

Distance

15.2km

Pace

5:43/km

Ascent

180m

Descent

180m

went for a hike

July 17, 2026 at 04:50

Randonnée

Time

1h27m

Distance

5.24km

Speed

3.6km/h

Ascent

60m

Descent

50m

went running

July 10, 2026 at 10:22

Course à pied

Time

1h13m

Distance

11.0km

Pace

5:53/km

Ascent

50m

Descent

50m

went running

July 8, 2026 at 06:27

Course à pied

Time

1h13m

Distance

12.5km

Pace

5:50/km

Ascent

130m

Descent

130m

went running

July 5, 2026 at 08:10

Course à pied

Time

0h49m

Distance

9.97km

Pace

4:55/km

Ascent

50m

Descent

60m

went running

July 3, 2026 at 10:07

Boucle NCC River House – Chutes Rideau au départ de Ottawa

Time

1h24m

Distance

12.0km

Pace

6:20/km

Ascent

60m

Descent

60m
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