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Paul Bolko

www.instagram/@paul_gump_

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went running

October 16, 2026 at 14:14

Laufen

Time

0h38m

Distance

4.91km

Pace

7:41/km

Ascent

230m

Descent

230m

went running

October 11, 2026 at 11:41

Laufen

Time

0h52m

Distance

6.95km

Pace

7:31/km

Ascent

260m

Descent

240m

went running

September 16, 2026 at 13:24

Laufen

Time

1h08m

Distance

10.0km

Pace

6:27/km

Ascent

220m

Descent

220m

went running

September 14, 2026 at 04:20

Laufen

Time

0h34m

Distance

5.01km

Pace

5:48/km

Ascent

30m

Descent

20m

went running

September 11, 2026 at 14:23

Laufen

Time

0h25m

Distance

4.01km

Pace

6:07/km

Ascent

140m

Descent

120m

went running

September 9, 2026 at 15:18

Laufen

Time

0h27m

Distance

4.08km

Pace

6:40/km

Ascent

140m

Descent

130m

went running

September 7, 2026 at 15:19

Laufen

Time

0h20m

Distance

3.01km

Pace

6:34/km

Ascent

100m

Descent

70m

went for a hike

September 5, 2026 at 08:09

Wandern

Time

2h38m

Distance

10.7km

Speed

4.1km/h

Ascent

430m

Descent

400m

went for a hike

August 2, 2026 at 08:14

Wandern

Time

1h46m

Distance

2.12km

Speed

1.5km/h

Ascent

100m

Descent

110m

went mountain biking

July 30, 2026 at 06:00

Mountainbike-Fahrt

Time

2h39m

Distance

17.6km

Speed

13.6km/h

Ascent

410m

Descent

420m

went for a bike ride

July 26, 2026 at 08:40

Fahrradtour

Time

3h47m

Distance

18.8km

Speed

14.0km/h

Ascent

510m

Descent

500m

went for a hike

July 19, 2026 at 07:32

Wandern

Time

1h41m

Distance

7.00km

Speed

4.7km/h

Ascent

570m

Descent

70m

went running

July 18, 2026 at 06:19

Laufen

Time

9h09m

Distance

35.6km

Pace

13:38/km

Ascent

2,130m

Descent

2,080m

went running

July 17, 2026 at 07:21

Laufen

Time

5h09m

Distance

21.9km

Pace

13:19/km

Ascent

2,050m

Descent

1,080m

went for a hike

July 6, 2026 at 07:12

Wandern

Time

1h53m

Distance

6.00km

Speed

3.2km/h

Ascent

190m

Descent

220m
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