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Paul Bolko

www.instagram/@paul_gump_

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went for a hike

August 2, 2026 at 08:14

Wandern

Time

1h46m

Distance

2.12km

Speed

1.5km/h

Ascent

100m

Descent

110m

went mountain biking

July 30, 2026 at 06:00

Mountainbike-Fahrt

Time

2h39m

Distance

17.6km

Speed

13.6km/h

Ascent

410m

Descent

420m

went for a bike ride

July 26, 2026 at 08:40

Fahrradtour

Time

3h47m

Distance

18.8km

Speed

14.0km/h

Ascent

510m

Descent

500m

went for a hike

July 19, 2026 at 07:32

Wandern

Time

1h41m

Distance

7.00km

Speed

4.7km/h

Ascent

570m

Descent

70m

went running

July 18, 2026 at 06:19

Laufen

Time

9h09m

Distance

35.6km

Pace

13:38/km

Ascent

2,130m

Descent

2,080m

went running

July 17, 2026 at 07:21

Laufen

Time

5h09m

Distance

21.9km

Pace

13:19/km

Ascent

2,050m

Descent

1,080m

went for a hike

July 6, 2026 at 07:12

Wandern

Time

1h53m

Distance

6.00km

Speed

3.2km/h

Ascent

190m

Descent

220m

went running

July 4, 2026 at 10:30

Laufen

Time

5h31m

Distance

49.3km

Pace

6:42/km

Ascent

1,260m

Descent

1,260m

likes this.

went for a hike

July 3, 2026 at 06:25

Wandern

Time

4h09m

Distance

13.0km

Speed

3.1km/h

Ascent

350m

Descent

450m

went running

July 1, 2026 at 06:53

Laufen

Time

0h45m

Distance

5.52km

Pace

7:04/km

Ascent

210m

Descent

260m

went running

June 29, 2026 at 07:59

Laufen

Time

0h57m

Distance

10.0km

Pace

5:18/km

Ascent

70m

Descent

70m

went for a hike

June 22, 2026 at 05:04

Wandern

Time

0h37m

Distance

2.00km

Speed

3.3km/h

Ascent

10m

Descent

10m

went for a hike

June 21, 2026 at 16:50

Wandern

Time

0h12m

Distance

633m

Speed

3.1km/h

Ascent

10m

Descent

0m

went for a hike

June 21, 2026 at 10:47

Wandern

Time

1h56m

Distance

7.85km

Speed

4.1km/h

Ascent

60m

Descent

90m

went for a hike

June 20, 2026 at 06:42

Wandern

Time

3h35m

Distance

9.14km

Speed

4.3km/h

Ascent

460m

Descent

540m
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