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IanHew177

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Timeline

planned a run

December 3, 2020

Training Route 03122020

Time

1h05m

Distance

11.6km

Pace

5:37/km

Ascent

50m

Descent

50m
map_image
Map data © OpenStreetMap contributors

planned a run

October 12, 2020

7 miler 13102020

Time

1h07m

Distance

11.9km

Pace

5:37/km

Ascent

50m

Descent

50m
map_image
Map data © OpenStreetMap contributors

planned a run

October 5, 2020

Training Run 06102020

Time

1h06m

Distance

11.7km

Pace

5:39/km

Ascent

80m

Descent

80m
map_image
Map data © OpenStreetMap contributors

planned a run

September 28, 2020

7 mile Training 29.09.2020

Time

1h03m

Distance

11.3km

Pace

5:37/km

Ascent

40m

Descent

40m
map_image
Map data © OpenStreetMap contributors

planned a run

September 25, 2020

13 miler 27/09/2020

Time

1h57m

Distance

20.9km

Pace

5:37/km

Ascent

70m

Descent

80m
map_image
Map data © OpenStreetMap contributors

planned a run

September 14, 2020

7 miler 15/09/2020

Time

1h05m

Distance

11.6km

Pace

5:37/km

Ascent

40m

Descent

40m
map_image
Map data © OpenStreetMap contributors

planned a run

September 4, 2020

10 Mile Section 06.09.2020

Time

1h31m

Distance

16.1km

Pace

5:37/km

Ascent

60m

Descent

60m
map_image
Map data © OpenStreetMap contributors

planned a run

August 29, 2020

13 mile 30/08/2020

Time

2h00m

Distance

21.1km

Pace

5:42/km

Ascent

80m

Descent

80m
map_image
Map data © OpenStreetMap contributors

planned a run

August 27, 2020

6 mile 27/08/2020

Time

0h57m

Distance

9.99km

Pace

5:40/km

Ascent

70m

Descent

70m
map_image
Map data © OpenStreetMap contributors

planned a run

August 21, 2020

Great North Run Virtual Run

Time

1h58m

Distance

21.0km

Pace

5:38/km

Ascent

110m

Descent

110m
map_image
Map data © OpenStreetMap contributors

planned a run

August 19, 2020

5 mile from the Wellington

Time

0h49m

Distance

8.74km

Pace

5:39/km

Ascent

60m

Descent

60m
map_image
Map data © OpenStreetMap contributors

planned a run

August 15, 2020

12 Mile round town.

Time

1h50m

Distance

19.5km

Pace

5:39/km

Ascent

120m

Descent

120m
map_image
Map data © OpenStreetMap contributors

planned a run

August 8, 2020

Court Hey to Docks 14 miler 09082020

Time

2h08m

Distance

22.6km

Pace

5:39/km

Ascent

140m

Descent

140m
map_image
Map data © OpenStreetMap contributors

planned a run

August 1, 2020

Halewood Environment Centre to Runcorn Hill

Time

2h14m

Distance

23.7km

Pace

5:38/km

Ascent

120m

Descent

120m
map_image
Map data © OpenStreetMap contributors

planned a run

July 25, 2020

Birkenhead Park to Perch Rock (with Birkenhead 5mile race route)

Time

2h13m

Distance

23.6km

Pace

5:39/km

Ascent

130m

Descent

130m
map_image
Map data © OpenStreetMap contributors
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