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sherpa

chi va piano e beve birra è una persona sana di corpo e di mente. Chi vuol correre e non beve birra ha l'anima venduta al diavolo

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Recent Activity

went for a bike ride.

3 days ago

Giro in bici

Time

9h34m

Distance

198km

Speed

24.9km/h

Ascent

1,210m

Descent

1,200m
Map data © OpenStreetMap contributors

planned a gravel ride.

5 days ago

Giro in bici Spinaceto, Frascati, Rocca Priora, Valmontone, Nettuno Fiumicino e ritorno

Time

11h40m

Distance

198km

Speed

17.0km/h

Ascent

1,610m

Descent

1,610m
Map data © OpenStreetMap contributors

went on an adventure.

August 13, 2024

dal Santuario Madonna dei boschi alle Alpi di Monghidoro

Time

2h15m

Distance

26.4km

Speed

15.3km/h

Ascent

490m

Descent

570m

planned a mountain bike ride.

May 2, 2024

Castello di Ostia Antica – Via di Castel Porziano giro ad anello con partenza da Tor di Valle

Time

3h27m

Distance

54.0km

Speed

15.7km/h

Ascent

240m

Descent

240m
Map data © OpenStreetMap contributors

went for a bike ride.

September 25, 2021

un giro in bici

Time

6h44m

Distance

55.5km

Speed

15.3km/h

Ascent

1,130m

Descent

1,130m
Map data © OpenStreetMap contributors

went for a bike ride.

September 19, 2021

Grottaferrata, Pratoni Vivaro, ontanese, giulianello, via arcioni, primo pezzo Artemisio, Vivaro, via dei corsi, vi dei laghi, Grottaferrata

Time

4h37m

Distance

63.4km

Speed

16.8km/h

Ascent

1,130m

Descent

1,170m

went for a bike ride.

September 18, 2021

Grottaferrata, Tuscolo, primo tratto Artemisio, ontanese, giulianello

Time

4h56m

Distance

65.3km

Speed

16.4km/h

Ascent

1,070m

Descent

1,090m
Map data © OpenStreetMap contributors

went for a bike ride.

July 10, 2021

giretto per i pratoni

Time

4h29m

Distance

42.7km

Speed

13.4km/h

Ascent

1,270m

Descent

1,250m
Map data © OpenStreetMap contributors

went for a bike ride.

November 15, 2020

un giro in bici

Time

4h30m

Distance

71.5km

Speed

17.7km/h

Ascent

1,510m

Descent

1,510m
Map data © OpenStreetMap contributors

went mountain biking.

October 10, 2020

giro abruzzese sul sirente, un vero Paradiso

Time

8h32m

Distance

96.9km

Speed

15.7km/h

Ascent

2,520m

Descent

2,500m
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