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Chris Iliff

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went running

October 31, 2026 at 21:00

Run - Murray Bridge Half

Very run little event that and fast course, ideal for potential PBs on the day. Closed roads. Ideal.

Time

1h57m

Distance

21.1km

Pace

5:32/km

Ascent

120m

Descent

110m

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went for a hike

October 13, 2026 at 23:44

Hike

Time

2h54m

Distance

16.4km

Speed

5.6km/h

Ascent

370m

Descent

370m

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went running

October 7, 2026 at 21:35

Run

Time

1h12m

Distance

12.4km

Pace

5:48/km

Ascent

120m

Descent

120m

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went running

August 23, 2026 at 03:57

Hallett Cove to Glenelg rtn. Half/25km

Make no mistake - the head between Hallett Cove and Seacliff is challenging, particularly on the way back.

Time

3h09m

Distance

25.0km

Pace

7:32/km

Ascent

370m

Descent

370m

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went running

August 16, 2026 at 03:59

Run

I'm a 5:00ish 5 km runner to give a baseline. Nice run with some big steep long drags that challenge. There's a few tweaks I'd make next time but largely easy to navigate.

Time

2h19m

Distance

19.2km

Pace

7:14/km

Ascent

440m

Descent

440m
Map data © OpenStreetMap contributors

went running

July 14, 2026 at 05:43

Run

Run, but could easily be a hike. 95% on dirt tracks, 0% on roads. Some good sharp hills.

And bang on 10km!

Time

1h07m

Distance

10.0km

Pace

6:43/km

Ascent

230m

Descent

230m
Map data © OpenStreetMap contributors

went on an adventure

July 9, 2026 at 02:04

Snowshoeing

Really enjoyed this - and a much more cost effective way to spend the day than buying an extortionate lift pass... Especially when half the lifts are closed!

Time

1h31m

Distance

5.36km

Speed

3.5km/h

Ascent

160m

Descent

160m

went for a hike

June 7, 2026 at 01:24

Hike

Bit of a twist on the last walk I did from Crafers. Some short sharp climbs and the walk along waterfall gully road sucks a little bit compared to the rest... But a thoroughly enjoyable stamp through stunning countryside. And a little bit of a view in to the wildlife…

Time

4h28m

Distance

17.4km

Speed

4.3km/h

Ascent

680m

Descent

660m

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went for a hike

April 5, 2026 at 00:32

Crafers to Cleland Animal Park via Mt Lofty summit

Generally easy paths but a few steep stamps. Great view into the animal park from the perimeter.

Time

3h54m

Distance

16.4km

Speed

4.7km/h

Ascent

620m

Descent

600m

and like this.

went for a hike

October 17, 2025 at 23:21

Hike

Fairly challenging from the start but evens out. Lovely cellar door stop half way round too.

Time

4h25m

Distance

15.5km

Speed

4.4km/h

Ascent

630m

Descent

600m

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went for a hike

October 10, 2025 at 17:28

Hike

The Longest Beat - charity walk

Time

17h29m

Distance

74.6km

Speed

5.0km/h

Ascent

590m

Descent

590m

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went for a hike

October 2, 2025 at 02:50

Flagstaff Hill/Sturt Gorge

An exceptionally scenic walk with some good steep climbs. Be prepared to take shoes and socks off to cross the river in several places! Around knee deep. Need to be reasonably sure footed as a result.

Time

2h16m

Distance

8.37km

Speed

3.7km/h

Ascent

340m

Descent

330m

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went for a hike

September 14, 2025 at 01:48

Hike

Time

2h55m

Distance

12.0km

Speed

4.1km/h

Ascent

420m

Descent

420m
Map data © OpenStreetMap contributors

went for a hike

September 1, 2025 at 04:33

Hike

Time

2h08m

Distance

8.27km

Speed

3.9km/h

Ascent

290m

Descent

290m
Map data © OpenStreetMap contributors

went for a hike

August 12, 2025 at 00:51

Hike

Time

2h07m

Distance

11.5km

Speed

5.5km/h

Ascent

240m

Descent

240m
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