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Christian Kalies

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Timeline

went running

October 28, 2020

Weit weg von Bestform 😰 erstmal langsam wieder Kondition aufbauen

Time

0h28m

Distance

4.15km

Pace

6:51/km

Ascent

0m

Descent

10m
Map data © OpenStreetMap contributors

went for a hike

September 6, 2020

Lockerer Spaziergang

Time

1h13m

Distance

5.33km

Speed

4.5km/h

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

and like this.

went running

July 31, 2020

Viel zu warm 🥵

Time

1h12m

Distance

9.20km

Pace

7:48/km

Ascent

40m

Descent

20m
Map data © OpenStreetMap contributors

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went running

July 3, 2020

Nur eine Pause! Dauerlauf...10km/h geknackt ohne zu übertreiben 🙃

Time

0h53m

Distance

9.22km

Pace

5:46/km

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

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went running

June 29, 2020

Knapp an den 10km/h vorbei...🤷‍♂️

Time

0h32m

Distance

5.24km

Pace

6:02/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

likes this.

went for a hike

June 27, 2020

Entspannte Tour im Bürgerpark

Time

2h08m

Distance

3.94km

Speed

3.4km/h

Ascent

0m

Descent

10m

and like this.

went running

June 24, 2020

Zu warm... Moor -> Oyter See -> nochmal Moor

Time

0h55m

Distance

7.64km

Pace

7:12/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

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went for a hike

June 23, 2020

Spaziergang durchs Moor und um den Oyter See

Time

1h18m

Distance

6.40km

Speed

4.9km/h

Ascent

30m

Descent

20m
Map data © OpenStreetMap contributors

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went running

June 15, 2020

2x Oyter See, dann ins Moor, dann die Nachbarn getroffen...dann eigentlich nur noch spazieren 🤦‍♂️🤪

Time

1h16m

Distance

10.7km

Pace

6:35/km

Ascent

20m

Descent

20m

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went running

June 12, 2020

Der "kein Bock aufs Laufen" Lauf 🥵

Time

0h41m

Distance

6.23km

Pace

6:38/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

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went running

June 10, 2020

Lauf um den Oyter See und ein bissl durchs Moor bei 22 Grad und mit Restmuskelkater

Time

0h30m

Distance

4.72km

Pace

6:23/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

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June 10, 2020

Much too warm with 22 degrees 🥵 and muscle soreness 💪🙀 from Monday

Translated by Google •

went running

June 8, 2020

Erster Lauf nach langer.....langer Zeit!

Time

0h59m

Distance

8.64km

Pace

6:48/km

Ascent

30m

Descent

20m
Map data © OpenStreetMap contributors

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