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Helmfahrer

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went for a hike

March 21, 2020 at 14:00

Wanderung 21.03.2020 16:35

Time

1h33m

Distance

8.66km

Speed

6.0km/h

Ascent

40m

Descent

50m

went cycling

August 14, 2016 at 07:42

Letztes Training vor Cyclassics 2016: Ratzeburg-Mölln-Zarrentin

Time

3h30m

Distance

92.0km

Speed

26.8km/h

Ascent

580m

Descent

610m

August 14, 2016

Was very cool my big brother 😎🚴

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went cycling

July 10, 2016 at 07:48

BGPermanente_ACSH_Luebeck

Time

4h35m

Distance

114km

Speed

27.4km/h

Ascent

640m

Descent

650m

likes this.

July 10, 2016

The wind was my friend today. But unfortunately only to Lübeck. On the return trip he came then gusty from the front. I was not very happy.

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went cycling

July 3, 2016 at 07:13

Beine freitreten nach 8 Elfern und 8 Bieren auf der Sachsenwald Permanente des Audax Clubs.

Time

3h19m

Distance

90.4km

Speed

28.6km/h

Ascent

550m

Descent

550m

July 6, 2016

Very cool, decent board, super average speed ..., I hope I can get there too 😀

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went cycling

May 22, 2016 at 06:59

Tour 22.05.2016 13:12

Time

4h08m

Distance

118km

Speed

30.6km/h

Ascent

610m

Descent

630m

May 22, 2016

Tell me, how fat is that, did you drive alone? The average speed is probably the hammer ...

Yesterday I drove 70 km to Kühlungsborn, back via Heiligendamm and Börgerende ..., was quite finished ..., also only 25 km / h, had met me with Stefan B., who was riding a touring bike ..., Although has also made

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went cycling

May 16, 2016 at 08:50

Permanente_ACSH_Ratzeburg_DEM_500

Time

4h29m

Distance

114km

Speed

27.0km/h

Ascent

530m

Descent

540m

likes this.

May 16, 2016

That was the longest tour today, which I drove completely alone. It makes a difference whether you ride in the group, occasionally sometimes in front, but then let fall back and recover, or is alone on the road: The west wind was getting stronger with time and I had good fight in the second part; At

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went cycling

April 24, 2016 at 07:04

RudiBode_RTF_2016_3_4_pkt

Time

4h35m

Distance

113km

Speed

28.5km/h

Ascent

390m

Descent

390m

April 24, 2016

Only a year ago with my old bike and old condition today I would be fully lubricated and cramped somewhere rumgelegen. Start at 3 degrees and noon 6 degrees, drizzle, hail and only from us sometimes the sun. The glasses from the filth of the front people badly strained (ok, I could also drive at the

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went cycling

April 10, 2016 at 07:07

Tour 10.04.2016 13:29

Time

4h22m

Distance

113km

Speed

29.4km/h

Ascent

620m

Descent

610m

went cycling

April 3, 2016 at 11:42

Stormarn-Permanente on GPSies.com

Time

2h05m

Distance

61.4km

Speed

29.4km/h

Ascent

260m

Descent

270m

went cycling

March 6, 2016 at 10:51

Tour 06.03.16

Time

2h05m

Distance

54.1km

Speed

26.0km/h

Ascent

260m

Descent

260m

went cycling

January 1, 2016 at 00:00

100km Runde Hamburg Cyclassics 2016

Time

10h18m

Distance

103km

Speed

10.0km/h

Ascent

590m

Descent

610m

went cycling

July 13, 2014 at 05:45

Alpe d` Seevetal 2014 125km

Time

34h17m

Distance

125km

Speed

3.7km/h

Ascent

770m

Descent

770m

went cycling

January 1, 2010 at 00:00

Germania Rtf 152Km on GPSies.com

Time

15h19m

Distance

154km

Speed

10.0km/h

Ascent

570m

Descent

570m

went cycling

January 1, 2010 at 00:00

125km Giro Stormarn on GPSies.com

Time

12h31m

Distance

125km

Speed

10.0km/h

Ascent

670m

Descent

670m

went cycling

January 1, 2010 at 00:00

RTH Abschlusstour 2014 on GPSies.com

Time

10h39m

Distance

107km

Speed

10.0km/h

Ascent

580m

Descent

570m
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