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Ralf

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went running

Yesterday at 04:42

Einmal Reppist vor der Hitze

Time

0h52m

Distance

8.00km

Pace

5:49/km

Ascent

30m

Descent

60m

went running

August 2, 2026 at 08:40

12. SpoWo-Lauf Kleinleipisch

Time

0h36m

Distance

6.90km

Pace

5:10/km

Ascent

40m

Descent

40m

went running

July 28, 2026 at 17:42

Reppister Runde

Entspanntes Läufchen ohne Hund

Time

0h58m

Distance

8.50km

Pace

5:48/km

Ascent

30m

Descent

30m

went running

July 27, 2026 at 17:18

Laufen mit Hund

Mein haariger Freund läuft immer konstanter.

Time

0h58m

Distance

6.90km

Pace

6:40/km

Ascent

40m

Descent

40m

went running

July 25, 2026 at 07:47

Staupitzer Waldlauf

Time

0h58m

Distance

10.8km

Pace

5:22/km

Ascent

120m

Descent

130m

went running

July 22, 2026 at 17:04

Laufen mit Hund

Time

1h01m

Distance

7.10km

Pace

6:45/km

Ascent

80m

Descent

70m

went running

July 20, 2026 at 17:54

Kippenrunde ohne Hund

Time

0h50m

Distance

8.00km

Pace

5:50/km

Ascent

40m

Descent

40m

went running

July 17, 2026 at 12:53

Erste Runde mit 🐕 Hund

Langsam mit drei Pfützenpausen.

Time

0h51m

Distance

5.50km

Pace

7:06/km

Ascent

60m

Descent

30m

likes this.

went running

July 15, 2026 at 16:43

Schwellenlauf

Etwas anstrengend und zu schnell

Time

0h46m

Distance

7.20km

Pace

5:28/km

Ascent

40m

Descent

30m

went running

July 12, 2026 at 17:15

Abendlauf

Time

0h57m

Distance

9.00km

Pace

5:50/km

Ascent

50m

Descent

60m

went running

July 9, 2026 at 10:53

Kleine Kippenrunde

Time

0h43m

Distance

7.00km

Pace

5:58/km

Ascent

60m

Descent

60m

went running

July 7, 2026 at 16:30

Einmal über die Reppister Höhe

Trainingslauf

Time

1h02m

Distance

10.1km

Pace

5:53/km

Ascent

60m

Descent

70m

went for a bike ride

July 2, 2026 at 15:39

Vom rostigen Nagel ins schöne Senftenberg

Time

0h41m

Distance

11.0km

Speed

16.1km/h

Ascent

60m

Descent

70m

went running

June 28, 2026 at 06:00

4. Hirsch Cross Challange

Zum Glück 2 Stunden vorverlegt.

Time

1h17m

Distance

10.7km

Pace

7:11/km

Ascent

340m

Descent

330m

went running

June 26, 2026 at 18:00

2. Wiesengrundlauf

Time

1h08m

Distance

11.5km

Pace

5:56/km

Ascent

180m

Descent

170m
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