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Msallem Mounir

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went cycling

June 9, 2024

Nivelles Tubize Nivelles

Time

3h53m

Distance

45.2km

Speed

14.0km/h

Ascent

270m

Descent

280m
Map data © OpenStreetMap contributors

went running

July 13, 2022

Course

Time

5h52m

Distance

39.5km

Pace

5:31/km

Ascent

200m

Descent

200m
Map data © OpenStreetMap contributors

went for a bike ride

August 18, 2021

De Lembecq à Nivelles

Time

1h45m

Distance

17.8km

Speed

11.4km/h

Ascent

220m

Descent

170m

went for a bike ride

August 11, 2021

De Nivelles à Charleroi

Time

1h59m

Distance

25.5km

Speed

15.5km/h

Ascent

100m

Descent

130m
Map data © OpenStreetMap contributors

went for a bike ride

August 4, 2021

De Nivelles à Etterbeek

Time

2h45m

Distance

28.3km

Speed

12.9km/h

Ascent

260m

Descent

260m

went for a bike ride

July 24, 2021

Randonnée à vélo 24.07.2021 11:07

Time

3h54m

Distance

44.4km

Speed

13.9km/h

Ascent

140m

Descent

150m
Map data © OpenStreetMap contributors

went for a bike ride

July 23, 2021

De Berchem à Gand

Time

7h31m

Distance

66.9km

Speed

13.2km/h

Ascent

290m

Descent

300m

went for a bike ride

July 22, 2021

De leuven à Anvers

Time

6h54m

Distance

53.8km

Speed

11.1km/h

Ascent

210m

Descent

240m

went for a bike ride

July 21, 2021

De Nivelles à Louvain

Time

5h13m

Distance

50.4km

Speed

12.4km/h

Ascent

290m

Descent

370m

went for a bike ride

May 30, 2021

Randonnée à vélo 30.05.2021 13:24

Time

1h46m

Distance

19.1km

Speed

12.6km/h

Ascent

140m

Descent

140m

went for a hike

January 17, 2021

Randonnée 17.01.2021 15:37

Time

1h08m

Distance

5.32km

Speed

4.7km/h

Ascent

90m

Descent

100m
Map data © OpenStreetMap contributors

went for a hike

January 10, 2021

Randonnée 10.01.2021 13:32

Time

1h28m

Distance

6.92km

Speed

5.1km/h

Ascent

130m

Descent

130m

went for a hike

December 10, 2020

Randonnée 10.12.2020 15:52

Time

1h17m

Distance

6.09km

Speed

4.9km/h

Ascent

90m

Descent

70m
Map data © OpenStreetMap contributors

went for a hike

December 5, 2020

Randonnée 05.12.2020 12:59

Time

1h15m

Distance

5.69km

Speed

5.2km/h

Ascent

130m

Descent

130m
Map data © OpenStreetMap contributors