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Iain Pat

Runner in all environments. Biker mostly off road. Like to explore less well known places with little fuss.

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went mountain biking

August 31, 2021 at 09:43

Big Country Loop from Goat park

Time

3h26m

Distance

56.4km

Speed

17.2km/h

Ascent

750m

Descent

750m

went on an adventure

August 27, 2021 at 16:39

SUP Castledykes2Glencaple

Time

1h05m

Distance

7.31km

Speed

6.7km/h

Ascent

20m

Descent

30m

went on an adventure

July 19, 2021 at 11:39

Tour

Time

1h31m

Distance

2.93km

Speed

1.9km/h

Ascent

10m

Descent

10m

went on an adventure

June 23, 2021 at 09:59

SUP xmichael2kenbrig

Time

2h51m

Distance

16.1km

Speed

5.6km/h

Ascent

20m

Descent

20m

went for a bike ride

June 21, 2021 at 05:53

Outtersider -last hills

Time

5h37m

Distance

81.1km

Speed

17.1km/h

Ascent

1,200m

Descent

1,350m

June 21, 2021

Hard work today out of time and energy for last big hill section need to go back. Cold first thing and took a bit to get into it

went on an adventure

June 16, 2021 at 10:47

SUPer

Time

1h56m

Distance

8.31km

Speed

4.3km/h

Ascent

10m

Descent

10m

went running

June 12, 2021 at 11:00

Durisdeer hill race

Time

1h58m

Distance

14.8km

Pace

7:58/km

Ascent

990m

Descent

940m

went running

June 7, 2021 at 06:47

MMM FKT

Time

6h59m

Distance

54.9km

Pace

7:31/km

Ascent

2,320m

Descent

2,280m

went running

June 4, 2021 at 09:14

DHR reccie

Time

3h01m

Distance

15.8km

Pace

11:22/km

Ascent

1,170m

Descent

1,180m

went running

June 1, 2021 at 10:57

Criffel race route

Time

1h05m

Distance

10.3km

Pace

6:17/km

Ascent

560m

Descent

540m

went for a bike ride

May 31, 2021 at 09:21

Mabie red

Time

1h23m

Distance

24.2km

Speed

17.7km/h

Ascent

370m

Descent

380m

went cycling

May 30, 2021 at 16:36

Beeswing loop

Time

0h58m

Distance

28.1km

Speed

29.0km/h

Ascent

190m

Descent

190m

likes this.

went running

May 28, 2021 at 16:40

Mabie red

Time

1h23m

Distance

17.2km

Pace

4:52/km

Ascent

360m

Descent

350m

went on an adventure

May 27, 2021 at 16:33

Sup wi Rowan

Time

0h59m

Distance

2.56km

Speed

2.6km/h

Ascent

0m

Descent

10m

went on an adventure

May 27, 2021 at 10:34

Lochar Colin2bankend

Time

1h43m

Distance

10.0km

Speed

5.8km/h

Ascent

10m

Descent

10m
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