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pbmichael

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went for a bike ride

August 18, 2020

Fahrradtour

Time

5h14m

Distance

43.8km

Speed

18.5km/h

Ascent

190m

Descent

190m

and went running

August 12, 2020

Laufstrecke 12.08.2020

Time

1h05m

Distance

11.2km

Pace

5:50/km

Ascent

370m

Descent

350m

and went running

August 10, 2020

Laufrunde 10.08.2020 06:52

Time

1h04m

Distance

11.4km

Pace

5:37/km

Ascent

40m

Descent

40m

went running

August 2, 2020

Laufstrecke 02.08.2020

Time

2h23m

Distance

21.0km

Pace

6:44/km

Ascent

1,100m

Descent

1,090m

went running

July 5, 2020

Laufstrecke 05.07.2020

Time

2h28m

Distance

21.3km

Pace

6:56/km

Ascent

1,130m

Descent

1,140m

went running

July 3, 2020

Laufstrecke 03.07.2020

Time

2h04m

Distance

17.5km

Pace

7:04/km

Ascent

2,280m

Descent

2,400m

went running

June 30, 2020

Laufstrecke 30.06.2020

Time

1h15m

Distance

10.6km

Pace

7:06/km

Ascent

590m

Descent

580m

went running

June 28, 2020

Hausrunde 27km Sulzfeld

Time

2h47m

Distance

27.1km

Pace

6:10/km

Ascent

140m

Descent

150m

June 28, 2020

Round the house in the Röhn.

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