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Hassan der Schreckliche

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went running

July 25, 2021 at 06:00

Morgenrunde Vörstetten

Time

1h00m

Distance

5.17km

Pace

9:58/km

Ascent

20m

Descent

20m

and like this.

July 25, 2021

Good start to the Vörstetten stay 🤩

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and went cycling

August 23, 2020 at 05:34

23.08.20 Solingen

Time

2h19m

Distance

32.4km

Speed

18.0km/h

Ascent

190m

Descent

200m

, and like this.

and went cycling

June 22, 2020 at 12:14

Rennrad-Tour

Time

1h47m

Distance

26.4km

Speed

18.7km/h

Ascent

180m

Descent

260m

and like this.

June 22, 2020

ahhh ... on the road again at home!

Are you completely dry from the Berlin tour? What was the appointment with the hairdresser?

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went cycling

June 17, 2020 at 09:02

2020.R1.6 Beelitz Heilstätten - Berlin

Time

5h41m

Distance

66.5km

Speed

17.0km/h

Ascent

220m

Descent

250m

, and like this.

June 17, 2020

Congratulation! Now there is still enough time for the bookstore and hairdresser! 👍🏼👏🏼👏🏼😃

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went cycling

June 16, 2020 at 07:26

2020.R1.5 Wernigerode - Neinstedt

Time

3h36m

Distance

35.2km

Speed

17.5km/h

Ascent

230m

Descent

360m

likes this.

June 16, 2020

Ohhhhh jee !! what a shitty weather you were laughing at ...

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went cycling

June 15, 2020 at 10:04

2020.R1.4b Goslar - Wernigerode

Time

3h45m

Distance

38.3km

Speed

14.4km/h

Ascent

400m

Descent

390m

likes this.

June 15, 2020

To increase my motivation, I bought a pair of new cycling gloves in Goslar. The old ones from my main sponsor and shirt sponsor 'Tchibo' surprisingly broke after about 15 years.

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went cycling

June 15, 2020 at 06:22

2020.R1.4a Einbeck - Seesen

Time

3h07m

Distance

30.1km

Speed

14.6km/h

Ascent

330m

Descent

240m

and like this.

June 15, 2020

I cheat. Because I'm somehow limp and gnarly and want to be in Wernigerode in time, I'll shorten it a little and take a 20-minute train ride. I already had incline and traffic, but now I didn't feel like gurgling around the Harz on damp federal roads. From the train I have a lot more for the landscape

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went cycling

June 14, 2020 at 12:53

2020.R1.3c Holzminden - Einbeck

Time

2h34m

Distance

37.2km

Speed

17.5km/h

Ascent

280m

Descent

260m

, and like this.

June 14, 2020

Attention, to drive the tour in such weather conditions !!! A relaxing evening! ☀️🚴🏿‍♂️☀️

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went cycling

June 14, 2020 at 12:06

2020.R1.3b Corvey - Bahnhof Holzminden

Time

0h34m

Distance

8.69km

Speed

16.1km/h

Ascent

30m

Descent

30m

likes this.

June 14, 2020

If you do not visit World Cultural Heritage, you have to wait as punishment for over an hour for the train, which then runs for almost an hour and then arrives at a suburban train station (Kreiensen), from where you have to drive through the rain anyway. In the meantime, you have to sit around in your

Translated by Google •

went cycling

June 14, 2020 at 06:43

2020.R1.3a Detmold - Corvey

Time

5h16m

Distance

56.0km

Speed

15.5km/h

Ascent

570m

Descent

660m

, and like this.

June 14, 2020

The hairdressing appointment is getting closer 🤭 !!!

Hope you have slightly better weather than here under the storm front! Have fun 💪💪

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went cycling

June 13, 2020 at 06:48

2020.R1.2 Warendorf - Detmold

Time

7h08m

Distance

95.8km

Speed

18.5km/h

Ascent

320m

Descent

180m

, , and others like this.

June 13, 2020

Respect! Beautiful photos! There is a small but fine brewery in Detmold! A relaxing evening! Greetings RH ☀️🚴🏿‍♂️☀️

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went for a bike ride

June 12, 2020 at 12:46

2020.R1.1 Münster - Warendorf

Time

2h42m

Distance

40.8km

Speed

17.2km/h

Ascent

180m

Descent

190m

, and like this.

June 12, 2020

Ah, the Kiepenkerl in the photo! Then I had my business internship semester! 😃😃 Very important this evening: fight against hopping! A relaxing evening! LG RH

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went cycling

June 12, 2020 at 10:14

2020.R1.0 Prolog

Time

0h21m

Distance

5.58km

Speed

17.8km/h

Ascent

10m

Descent

10m

and like this.

June 12, 2020

After I postponed my originally planned crossing of the Alps due to Corona until the next year, I plan to take the R1 for this year. Since the journey by public transport to the Dutch border is complex, I want to start from Münster. Therefore by bike to Düsseldorf Central Station and from there by train

Translated by Google •

and went for a bike ride

June 7, 2020 at 05:35

Fahrradtour

Time

2h00m

Distance

23.5km

Speed

15.1km/h

Ascent

170m

Descent

180m

, and like this.

and went for a bike ride

May 24, 2020 at 05:34

Fahrradtour 24.05.2020

Time

2h12m

Distance

39.8km

Speed

21.6km/h

Ascent

120m

Descent

120m