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Günter Lenzen

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went for a bike ride

3 days ago

Ride

Time

1h49m

Distance

31.6km

Speed

17.5km/h

Ascent

320m

Descent

430m
Map data © OpenStreetMap contributors

went mountain biking

3 days ago

Mountainbike-Tour

Time

2h53m

Distance

53.7km

Speed

23.4km/h

Ascent

830m

Descent

830m

went mountain biking

May 17, 2026

Mountainbike-Tour

Time

3h28m

Distance

73.1km

Speed

23.8km/h

Ascent

960m

Descent

960m
Map data © OpenStreetMap contributors

went mountain biking

May 9, 2026

Mountainbike-Tour

Einmal Rund um Montabaur gegen den Uhrzeigersinn!

Time

4h30m

Distance

75.3km

Speed

21.4km/h

Ascent

1,130m

Descent

1,130m
Map data © OpenStreetMap contributors

went mountain biking

May 3, 2026

Mountainbike-Tour

Time

2h08m

Distance

52.4km

Speed

25.6km/h

Ascent

790m

Descent

790m
Map data © OpenStreetMap contributors

went mountain biking

May 1, 2026

Mountainbike-Tour

Time

3h35m

Distance

68.6km

Speed

23.8km/h

Ascent

1,170m

Descent

1,160m
Map data © OpenStreetMap contributors

went mountain biking

April 30, 2026

Mountainbike-Tour

Time

5h48m

Distance

98.3km

Speed

20.3km/h

Ascent

1,080m

Descent

1,090m
Map data © OpenStreetMap contributors

went mountain biking

April 29, 2026

Mountainbike-Tour

Time

4h10m

Distance

72.2km

Speed

21.4km/h

Ascent

930m

Descent

950m

went mountain biking

April 25, 2026

Mountainbike-Tour

Montabaur - Nassau - Bad Ems - Arztbach - Kemmenau - nieder-Elbert - Montabaur - Horresen - Köppel und zurück!

Time

4h44m

Distance

86.0km

Speed

20.9km/h

Ascent

1,000m

Descent

1,000m

went mountain biking

April 23, 2026

Mountainbike-Tour

Time

3h48m

Distance

70.5km

Speed

22.0km/h

Ascent

1,080m

Descent

1,080m
Map data © OpenStreetMap contributors

went mountain biking

April 22, 2026

Mountainbike-Tour

Time

4h54m

Distance

85.1km

Speed

21.2km/h

Ascent

1,170m

Descent

1,150m
Map data © OpenStreetMap contributors

went mountain biking

April 18, 2026

Mountainbike-Tour

Time

3h56m

Distance

68.6km

Speed

20.7km/h

Ascent

1,010m

Descent

1,000m
Map data © OpenStreetMap contributors

went mountain biking

April 15, 2026

Mountainbike-Tour

Time

3h31m

Distance

61.3km

Speed

21.8km/h

Ascent

920m

Descent

920m
Map data © OpenStreetMap contributors
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