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OhneCarbsGehtNichts

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went running

July 26, 2025 at 03:00

OTT 80 (vom Veranstalter abgebrochen😢)

Der Osttirol Trail ist Teil des Großglockner Ultra Trails und sollte normal 84km, 5000Hm rauf und 5700Hm runter haben. Leider musste der Lauf wegen des schlechten Wetters für alle Läufer abgebrochen werden. Der OTT war in Kals vorbei. Insgesamt durften/konnten nur 8 Leute den GGUT 110 finished, weil sie früh…

Time

4h00m

Distance

24.1km

Pace

9:56/km

Ascent

1,150m

Descent

1,370m

July 28, 2025

 What a shame!! Such a huge effort on all sides. And then the weather doesn't cooperate. 😭 That certainly wasn't an easy decision for the organizers. Do you risk a death from freezing to death? Or do you incur the resentment and frustration of all the participants who think the cancellation

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went running

June 20, 2025 at 02:20

Watzmann

Time

5h50m

Distance

25.2km

Pace

13:55/km

Ascent

2,070m

Descent

2,080m

, , and others like this.

June 20, 2025

There was surprisingly little activity. I only passed 30 people on the way to Wimbachgries. Normally, it felt like more like 100. Maybe appearances are deceiving, but I was definitely on my way to Hocheck before most hikers left the house. This was definitely noticeable during the crossing.

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went running

June 11, 2025 at 00:23

2x Hochstaufen

Time

6h19m

Distance

22.1km

Pace

14:38/km

Ascent

2,440m

Descent

2,450m

, , and others like this.

June 11, 2025

Unfortunately, during my Königssee circuit, I didn't have time to enjoy the sunrise. So I thought I'd go for a hike for exactly that purpose. This time, I had time, but no sunrise to enjoy 😂 My thighs weren't ready for another run in the mountains, which is why the second lap was already uncomfortable

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went running

June 6, 2025 at 03:39

3x Traillauf-Runde in Kasten

Time

6h13m

Distance

37.7km

Pace

8:55/km

Ascent

1,990m

Descent

1,990m

June 6, 2025

The first two laps took me about 1:35 each. Things were going great up until then. Unfortunately, on the last lap, I had stomach pains and couldn't run. At times, I couldn't even walk, but it doesn't seem to be a permanent issue, so it's not a big deal. The outward and return bike rides are only visible on Strava.

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went running

May 29, 2025 at 05:26

25x Wöhrsee↗️↘️

Time

2h54m

Distance

21.1km

Pace

8:13/km

Ascent

1,210m

Descent

1,220m

May 29, 2025

Cool! 👏

went for a hike

October 2, 2024 at 22:00

💯x Wöhrsee↗️↘️+ 25Km laufen

Time

16h24m

Distance

105km

Speed

6.4km/h

Ascent

3,360m

Descent

3,340m

October 4, 2024

Today, for a change, I didn't run on the local mountain (Watzmann/Staufen) but on the local hill. My previous record for the hill at Wöhrsee ↗︎↘︎ over the stairs or the long straight was 25x (within 2.5 hours). With 100 "laps" I would have done half of Everesting (according to Strava, it's over 4500m

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went for a hike

August 29, 2024 at 08:10

22x Hügel in der Nähe von Passau

Time

5h44m

Distance

33.9km

Speed

5.9km/h

Ascent

2,360m

Descent

2,340m

August 29, 2024

I recorded three separate times with Strava today. The outward and return journey by bike was not exciting: 24km directly along the Danube, a few meters in elevation, ∅25Km/h. So this time I'm only publishing the "hike" in Kommot so that it is more visible.



The route I had actually planned suddenly ended

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went for a bike ride

June 14, 2024 at 01:41

2x Hochstaufen mit Anfahrt ab Passau mit Rad (Hike & Bike)

Time

14h46m

Distance

176km

Speed

13.8km/h

Ascent

3,650m

Descent

3,590m

June 15, 2024

I have been wanting to cycle from Passau to the Berchtesgaden Alps for a while. I was actually planning to cross the Watzmann, but there is probably still too much snow for that at the moment. So instead of crossing the Staufen, I would rather go to the summit twice here than crossing it, to better prepare

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went mountaineering

July 2, 2022 at 01:38

Königssee Umrundung mit Watzmann und Steinernem Meer

Time

23h03m

Distance

65.6km

Speed

3.3km/h

Ascent

4,870m

Descent

4,860m

July 3, 2022

I already did a tour around Königssee last year, but at that time I wasn't fit enough for a variant with peaks in the Steinernes Meer. After the success of the last tour, I wanted to try whether my fitness is now enough for more than 4000m of climbing in one day. The 5200Hm of the last tour were about

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went for a bike ride

June 17, 2022 at 23:57

Watzmann + Staufen mit Rad ab Burghausen

Time

21h28m

Distance

214km

Speed

11.2km/h

Ascent

5,250m

Descent

5,260m

June 19, 2022

I got into mountaineering through Watzmann and Staufen. Above all, I did the transgressions very often. That's why I've wanted to do both traverses in one day for a long time. As with most of my tours, again by bike from Burghausen. Last year I dared to try it for the first time but gave up on the ascent

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went for a bike ride

June 11, 2022 at 02:03

Watzmann mit An- und Abfahrt aus Burghausen

Time

15h05m

Distance

188km

Speed

13.8km/h

Ascent

3,530m

Descent

3,540m

June 13, 2022

Originally I wanted to try a new tour. The plan would actually only be to the Hocheck and on the way back by bike to another mountain. On the ascent, I met another hiker at pretty much my speed. He said he's doing the crossing for the second time this year. Hiking as a couple is more fun than alone

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went mountaineering

May 22, 2022 at 02:21

3x Hochstaufen

Time

9h39m

Distance

33.1km

Speed

3.8km/h

Ascent

3,530m

Descent

3,530m

May 22, 2022

For the first tour this year, I wanted to test how many vertical meters I could still walk in one day after the winter break. Not at Hocheck this time, but at Staufen, because the descent is much more pleasant here. I had hoped for 3 to 4 ascents and am therefore also reasonably satisfied. I would have

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and went mountaineering

September 25, 2021 at 02:10

Überschreitung 👑 König Watzmann bei Kaiserwetter ☀️🤩😎

Time

13h14m

Distance

27.4km

Speed

2.5km/h

Ascent

2,160m

Descent

2,150m

, , and others like this.

September 26, 2021

I'm finally a mountaineer 😃

....

My father, who himself climbed the Watzmann through the east face, always said: “Anyone who has been on the Watzmann is a real mountaineer!” 😂



And now it worked - and that even in fantastic conditions ☀️😎

My nephew, who has already been on the Watzmann a few times, offered

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went for a hike

September 14, 2021 at 01:53

Königssee Umrundung mit Watzmann

Time

19h49m

Distance

54.6km

Speed

3.0km/h

Ascent

3,980m

Descent

3,970m

September 15, 2021

My last giant tour this year. I had already planned the Königssee circumnavigation in many different variants but often changed it, among other things because of closed paths. The plan for this tour would actually be a few kilometers less but a little more altitude. With the detour to the Wasseralm

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went for a hike

September 4, 2021 at 22:02

Nachtwanderung vom Meer zum Monte Capanne

Time

4h57m

Distance

19.7km

Speed

4.4km/h

Ascent

1,340m

Descent

380m

September 6, 2021

I wanted to do a slightly longer tour during this holiday in Elba. The starry sky on the beach was already very good, but because there was still some light even on the beach, I wanted to see what the light pollution was like on the mountain. Therefore, start at 0 a.m. at the sea in order to be on the

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