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Wolfgang Plefka

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went mountain biking

Today at 05:55

Mountainbike-Tour 21.08.2026 "Gleiberger Land"

Time

3h03m

Distance

52.3km

Speed

17.7km/h

Ascent

490m

Descent

480m

, and like this.

went mountain biking

August 14, 2026 at 06:23

Mountainbike-Tour 14.08.2026 "Grube Fernie/Limeswachturm am Posten 49/Grüninger Warte/Burg Grüningen"

Sehr warme gemeinsame 🚴🚴 mit rXe mit Start um 08.30 Uhr zu den Römern und Rittern. Mehr Kultur geht kaum 🤓😂.

Time

4h05m

Distance

61.6km

Speed

19.8km/h

Ascent

680m

Descent

690m

, , and others like this.

went mountain biking

August 13, 2026 at 05:28

Mountainbike-Tour 13.08.2026 "Zum Grauen Stein/Napoleonstock/Kirschenwäldchen"

Time

3h12m

Distance

51.5km

Speed

17.8km/h

Ascent

770m

Descent

770m

and like this.

went mountain biking

August 10, 2026 at 04:54

Mountainbike-Tour 10.08.2026 "Dianaburg und Burg Greifenstein"

Time

4h00m

Distance

66.7km

Speed

18.4km/h

Ascent

810m

Descent

790m

, and like this.

August 10, 2026

Well, will this become anything with the 4k?

Showing Translation

went mountain biking

August 6, 2026 at 06:14

Mountainbike-Tour 06.08.2026 "Burgentour mit rXe"

Treff mit rXe und schöne Tour ab 08.30 Uhr zunächst zur Burg Vetzberg, weiter zum im Tudorstil erbauten historischen Schloss Friedelhausen (man denkt, man ist in England), dann zur Burg Staufenberg und noch zur Badenburg. Auf der Rückfahrt Rast im Biergarten vom Bootshaus an der Lahn in Gießen, wo wir…

Time

5h27m

Distance

62.2km

Speed

17.9km/h

Ascent

640m

Descent

650m

, and like this.

August 6, 2026

How one still manages such stretches at this age without their walker remains a mystery to me

Showing Translation

went mountain biking

August 4, 2026 at 09:30

Mountainbike-Tour 04.08.2026 "Ab Wetzlar zum Silbersee und Wißmarersee"

Zunächst mein HAIBIKE aus der Werkstatt abgeholt, dann -ungeplant- doch noch etwas länger unterwegs gewesen. Sommerlich warm 🥵, aber mit dem Fahrtwind noch einigermaßen erträglich 😅.

Time

2h06m

Distance

42.7km

Speed

21.4km/h

Ascent

440m

Descent

410m

, and like this.

went mountain biking

August 3, 2026 at 07:37

Mountainbike-Tour 03.08.2026 "Werkstatt"

Time

0h24m

Distance

5.18km

Speed

18.8km/h

Ascent

10m

Descent

50m

, and like this.

went mountain biking

July 27, 2026 at 05:07

Mountainbike-Tour 27.07.2026 "Wißmarer See"

Time

3h20m

Distance

50.5km

Speed

17.9km/h

Ascent

580m

Descent

570m

, and like this.

went mountain biking

July 25, 2026 at 06:34

Mountainbike-Tour 25.07.2026 "Möttauer Weiher/Guck ins Loch/Burg Philippstein/Magdalenenhausen"

Nach längerer Zeit wieder einmal eine gemeinsame sehr schöne Tour mit rXe ab Dalheim 09.00 Uhr /bis Naunheim 13.30 Uhr. Zunächst zum Möttauer Weiher. Beim Sportlerheim in Altenkirchen war Jahrestreffen des Motorradclubs Altenkirchen 🏍. Wir haben uns mit an den Tresen gestellt, Radler bestellt 🍻 und smalltalk mit den Bikern…

Time

4h58m

Distance

65.6km

Speed

18.0km/h

Ascent

1,110m

Descent

1,110m

, and like this.

went mountain biking

July 22, 2026 at 05:11

Mountainbike-Tour 22.07.2026 "Grube Fernie und Lieblingsbank"

Time

3h04m

Distance

56.5km

Speed

19.2km/h

Ascent

870m

Descent

870m

and like this.

July 22, 2026

Dear Wolfgang,



72 years old – and yet you leave many significantly younger people dizzy. While others are contemplating whether to even get on their bikes today, you are already planning the next demanding tour. Where others look for excuses, you look for the next climb.



Especially in recent weeks, you

Showing Translation

went mountain biking

July 20, 2026 at 05:31

Mountainbike-Tour 20.07.2026 "Aartalsee, mal anders herum"

Time

3h25m

Distance

61.4km

Speed

19.1km/h

Ascent

600m

Descent

610m

, and like this.

went mountain biking

July 18, 2026 at 04:48

Mountainbike-Tour 18.07.2026 "Early Bird IV (Napoleonstock/Steinbruch Oberkleen)"

Time

3h35m

Distance

65.1km

Speed

19.8km/h

Ascent

800m

Descent

790m

, and like this.

went mountain biking

July 16, 2026 at 04:19

Mountainbike-Tour 16.07.2026 "Early Bird III (Keltentor und Lieblingsbank)"

Time

2h58m

Distance

51.4km

Speed

18.6km/h

Ascent

630m

Descent

620m

, and like this.

went mountain biking

July 14, 2026 at 04:21

Mountainbike-Tour 14.07.2026 "Early Bird II/ Aartalsee und Herborn"

Time

3h42m

Distance

70.7km

Speed

20.2km/h

Ascent

750m

Descent

730m

, and like this.

July 14, 2026

Oh 😮 the old man wants to know!!! 70 km 🙇🏻‍♂️ Respect

Showing Translation

went mountain biking

July 12, 2026 at 04:18

Mountainbike-Tour 12.07.2026 "Early Bird"

Time

2h52m

Distance

52.9km

Speed

19.1km/h

Ascent

670m

Descent

660m

, , and others like this.

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