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Ryan

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Timeline

went running

November 19, 2020 at 13:00

Run

Time

0h56m

Distance

9.68km

Pace

5:46/km

Ascent

20m

Descent

20m

went running

November 5, 2020 at 11:42

Run

Time

0h26m

Distance

4.86km

Pace

5:04/km

Ascent

10m

Descent

10m

went cycling

August 30, 2020 at 08:18

Road Ride

Time

1h33m

Distance

39.0km

Speed

27.1km/h

Ascent

180m

Descent

190m

went cycling

August 23, 2020 at 10:30

Road Ride

Time

1h09m

Distance

28.7km

Speed

28.6km/h

Ascent

290m

Descent

290m

went cycling

August 8, 2020 at 08:20

Road Ride

Time

3h53m

Distance

71.4km

Speed

24.2km/h

Ascent

410m

Descent

420m

went cycling

August 3, 2020 at 08:53

Road Ride

Time

1h15m

Distance

33.2km

Speed

28.6km/h

Ascent

170m

Descent

160m

went cycling

July 26, 2020 at 07:31

Road Ride

Time

3h14m

Distance

64.7km

Speed

24.7km/h

Ascent

120m

Descent

120m

went running

July 5, 2020 at 14:00

Run

Time

0h32m

Distance

6.00km

Pace

5:21/km

Ascent

10m

Descent

10m

went cycling

June 13, 2020 at 09:32

Road Ride

Time

3h42m

Distance

69.7km

Speed

24.9km/h

Ascent

330m

Descent

340m