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Paul

Caerphilly chap, who enjoys 30 mile local tours

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went for a bike ride

September 20, 2023

Bicycle Tour

Time

1h46m

Distance

27.4km

Speed

16.8km/h

Ascent

460m

Descent

460m

went mountain biking

July 12, 2020

Bike Ride

Time

4h54m

Distance

73.3km

Speed

19.0km/h

Ascent

620m

Descent

620m

went mountain biking

July 5, 2020

Mountain Bike Ride

Time

3h37m

Distance

57.5km

Speed

18.5km/h

Ascent

390m

Descent

390m

went mountain biking

June 17, 2020

From Bradley Stoke Way, BS32, Bristol to Caerwent Lane, NP16, Chepstow

Time

7h28m

Distance

94.6km

Speed

19.4km/h

Ascent

700m

Descent

690m

went for a bike ride

June 10, 2020

Mountain bike

Time

3h49m

Distance

59.4km

Speed

17.0km/h

Ascent

590m

Descent

590m

went running

June 6, 2020

Run

Time

3h35m

Distance

26.1km

Pace

5:47/km

Ascent

600m

Descent

560m

went mountain biking

June 3, 2020

Mountain Bike Ride

Time

12h05m

Distance

39.1km

Speed

13.6km/h

Ascent

650m

Descent

660m