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Foxone

instructor Sambo Ruso, Karate, atletismo, senderismo.

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Recent Activity

went cycling.

June 16, 2020

src al yate y regreso

Time

2h22m

Distance

37.5km

Speed

18.6km/h

Ascent

950m

Descent

960m

went mountain biking.

June 12, 2020

al higon

Time

3h40m

Distance

27.5km

Speed

11.1km/h

Ascent

860m

Descent

870m

likes this.

went mountain biking.

June 10, 2020

el higon con los amigos de pedal

Time

2h58m

Distance

24.6km

Speed

11.4km/h

Ascent

740m

Descent

760m

likes this.

went mountain biking.

June 9, 2020

basurero, la majada, la montañita

Time

2h14m

Distance

18.9km

Speed

12.4km/h

Ascent

450m

Descent

460m

likes this.

June 10, 2020

Beautiful landscapes, beautiful forest, peace and tranquility, I hate corruption.

Translated by Google •

went for a bike ride.

June 7, 2020

santa rosa de copan

Time

2h15m

Distance

5.19km

Speed

14.8km/h

Ascent

100m

Descent

120m

and planned a road ride.

June 6, 2020

Time

1h13m

Distance

21.7km

Speed

17.9km/h

Ascent

750m

Descent

750m
Map data © OpenStreetMap contributors

likes this.

June 6, 2020

6 km in which you do not rest much is required, more if it is sunny, tasty

Translated by Google •

planned a road ride.

June 6, 2020

Time

2h12m

Distance

51.6km

Speed

23.4km/h

Ascent

970m

Descent

970m
Map data © OpenStreetMap contributors

and went cycling.

June 6, 2020

Ruta con la bici de carretera 06.06.2020 10:36

Time

1h44m

Distance

40.2km

Speed

25.2km/h

Ascent

650m

Descent

650m

and like this.

planned a mountain bike ride.

June 6, 2020

Time

2h15m

Distance

29.7km

Speed

13.2km/h

Ascent

820m

Descent

820m
Map data © OpenStreetMap contributors

June 6, 2020

This route is of technical descent, a lot of demanding inclination

Translated by Google •

went running.

June 4, 2020

santa rosa a la majada y el higon y regreso

Time

3h40m

Distance

29.7km

Pace

5:20/km

Ascent

890m

Descent

890m

likes this.