Timeline
Luca went cycling
June 7, 2026
Time
Distance
Speed
Ascent
Descent
Luca went running
June 1, 2026
Lauftraining 🌳🌲🌳
8km @5:30
7x 100m Meter
Rest auslaufen
Time
Distance
Pace
Ascent
Descent
Time
Distance
Speed
Ascent
Descent
Time
Distance
Speed
Ascent
Descent
Intervalltarining Arco 🇮🇹
2km einlaufen
+
7x400m @3:50min/km
--> je 1:30 min Pause
+
2km auslaufen
Time
Distance
Pace
Ascent
Descent
Time
Distance
Speed
Ascent
Descent
Luca went running
May 19, 2026
Time
Distance
Pace
Ascent
Descent
Luca went running
May 15, 2026
Intervalltraining
2km einlaufen @5:30 min/km
+
6x 400m @3:50 min/km
jeweils 1:30min Pause
+
1km auslaufen
Time
Distance
Pace
Ascent
Descent
Luca went running
May 13, 2026
Lauftraining
5km @5:00
+
2km locker
+
5x 100m Steigerungen
+
locker auslaufen
Time
Distance
Pace
Ascent
Descent
Helmut Walter and Karl like this.
Luca went running
May 4, 2026
Time
Distance
Pace
Ascent
Descent
Luca went cycling
May 3, 2026
Time
Distance
Speed
Ascent
Descent
Luca went running
May 1, 2026
Time
Distance
Pace
Ascent
Descent
Luca went cycling
April 30, 2026
Time
Distance
Speed
Ascent
Descent
Luca went running
April 29, 2026
5km + Mini Intervalle :)
5km entspanntes Tempo +
3x200m + 1x300m
Rest auslaufen
Time
Distance
Pace
Ascent
Descent
Helmut Walter, Karl and Denis like this.