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Steffen

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went running

December 5, 2025

Laufrunde

Time

0h58m

Distance

10.5km

Pace

5:31/km

Ascent

20m

Descent

10m
Map data © OpenStreetMap contributors

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went running

November 20, 2025

Aaper Wald – Aaper Wald Runde von Staufenplatz

Time

1h16m

Distance

11.6km

Pace

6:32/km

Ascent

90m

Descent

90m
Map data © OpenStreetMap contributors

went cycling

November 2, 2025

Rheinfähre Zons–Urdenbach – Langeler Damm Runde von Leverkusen-Küppersteg

Time

2h42m

Distance

62.5km

Speed

25.1km/h

Ascent

210m

Descent

210m
Map data © OpenStreetMap contributors

went cycling

October 12, 2025

Rhein-Deichweg bei Düsseldorf – Blick auf die Fleher Brücke Runde von Kettwiger Straße

Time

2h09m

Distance

38.3km

Speed

20.5km/h

Ascent

130m

Descent

130m
Map data © OpenStreetMap contributors

went cycling

September 14, 2025

Krefeld Runde, viel Rhein

Time

1h43m

Distance

45.9km

Speed

28.3km/h

Ascent

110m

Descent

110m
Map data © OpenStreetMap contributors

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went cycling

September 12, 2025

Natur pur – Knittkuhl-Anstieg Runde von Hirschweg

Time

2h10m

Distance

49.8km

Speed

25.8km/h

Ascent

350m

Descent

360m
Map data © OpenStreetMap contributors

went cycling

September 7, 2025

Sonntagsrunde 07.09.

Time

2h54m

Distance

65.9km

Speed

24.5km/h

Ascent

220m

Descent

230m
Map data © OpenStreetMap contributors

went cycling

August 19, 2025

Rheinradweg bei Stockum – Rheinufer in Düsseldorf Runde von Düsseldorf-Derendorf

Time

1h36m

Distance

38.3km

Speed

26.7km/h

Ascent

120m

Descent

130m
Map data © OpenStreetMap contributors

went cycling

August 6, 2025

Tour

Time

0h57m

Distance

27.5km

Speed

29.2km/h

Ascent

60m

Descent

60m
Map data © OpenStreetMap contributors

went cycling

July 30, 2025

Blick auf Fleher Brücke – Panorama Düsseldorf Runde von Kettwiger Straße

Time

1h37m

Distance

36.3km

Speed

24.7km/h

Ascent

140m

Descent

140m
Map data © OpenStreetMap contributors

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went cycling

June 13, 2025

Blick auf Fleher Brücke – Panorama Düsseldorf Runde von Kettwiger Straße

Time

1h37m

Distance

31.9km

Speed

22.8km/h

Ascent

110m

Descent

110m
Map data © OpenStreetMap contributors

went for a hike

June 3, 2025

Rundwanderung El Guro - Chele - Los Granados

Time

3h53m

Distance

7.81km

Speed

3.2km/h

Ascent

320m

Descent

260m

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went for a hike

May 31, 2025

Wanderung

Time

1h42m

Distance

5.52km

Speed

4.0km/h

Ascent

130m

Descent

130m
Map data © OpenStreetMap contributors

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