muriel couton

muriel couton went running

November 1, 2026 at 06:55

Pas loin de chemiré

Time

0h32m

Distance

4.48km

Pace

6:28/km

Ascent

50m

Descent

20m

Map data © OpenStreetMap contributors

Fabrice Rigalleau likes this.

muriel couton went for a hike

October 16, 2026 at 14:28

Activité

Time

2h52m

Distance

20.6km

Speed

8.0km/h

Ascent

200m

Descent

210m

Map data © OpenStreetMap contributors

Fabrice Rigalleau likes this.

muriel couton went for a hike

October 15, 2026 at 10:49

Activité

Time

6h39m

Distance

25.1km

Speed

4.7km/h

Ascent

350m

Descent

340m

Map data © OpenStreetMap contributors

muriel couton went cycling

August 29, 2026 at 06:50

Sortie à vélo sur route

Time

6h28m

Distance

102km

Speed

19.8km/h

Ascent

960m

Descent

920m

Map data © OpenStreetMap contributors

muriel couton went cycling

August 29, 2026 at 13:06

de Auxerre à Saint-Aubin-sur-Yonne

Time

0h12m

Distance

1.92km

Speed

10.9km/h

Ascent

10m

Descent

10m

Map data © OpenStreetMap contributors

muriel couton went for a bike ride

August 23, 2026 at 06:41

Sortie à vélo

Time

5h06m

Distance

107km

Speed

21.0km/h

Ascent

810m

Descent

810m

Map data © OpenStreetMap contributors

muriel couton went cycling

August 9, 2026 at 05:11

Corvisart Bois le roi Bourron Marlotte

Trace ss grd intérêt sauf à contempler les villes et leurs aires de déshérence.

Time

7h22m

Distance

92.8km

Speed

20.9km/h

Ascent

480m

Descent

450m

PascalT likes this.

muriel couton went for a hike

August 2, 2026 at 05:50

Boucle du Montaigu avec Albena

Time

7h06m

Distance

13.5km

Speed

2.8km/h

Ascent

1,290m

Descent

1,230m

muriel couton went for a hike

July 31, 2026 at 05:36

Croix de Beliou

Laisser la voiture bcp plus haut, piste sans intérêt. Possible de rallier le Montaigu. Pleins de myrtilles.

Time

5h27m

Distance

17.2km

Speed

4.0km/h

Ascent

920m

Descent

920m

muriel couton went for a hike

July 29, 2026 at 04:36

Promenade matinale au vallon du salud avec Cécile

Time

2h30m

Distance

6.71km

Speed

4.6km/h

Ascent

140m

Descent

140m

Map data © OpenStreetMap contributors

muriel couton went for a hike

July 27, 2026 at 05:49

Pic des 4 termes

Rando exceptionnelle mais exige d’aimer chercher les cairn, grimper sur des reliefs assez vertigineux. Il faut réfléchir avant de se lancer et connaître ses limites. Montée et descente très pentues.

Time

7h54m

Distance

11.2km

Speed

2.3km/h

Ascent

1,090m

Descent

1,080m

muriel couton went for a hike

July 22, 2026 at 06:06

Mongie

Time

7h52m

Distance

14.4km

Speed

2.7km/h

Ascent

980m

Descent

980m

muriel couton went for a hike

July 21, 2026 at 06:01

Chiroulet lac d’Ourrec Lac Bleu Chiroulet

Time

7h38m

Distance

18.6km

Speed

3.1km/h

Ascent

1,380m

Descent

1,390m

muriel couton went for a hike

July 20, 2026 at 07:48

Ste Marie de Campan - Soum de la hailla par la droite - cap de la Taoula retour par Courtaou d’Empeyie

Excellent mais ai oublié d’arrêter Komoot. 16.6 km, 5h34, 1534m+

Time

7h32m

Distance

31.9km

Speed

5.6km/h

Ascent

1,450m

Descent

1,770m

muriel couton went for a hike

July 19, 2026 at 10:11

Activité

Time

2h59m

Distance

6.94km

Speed

3.8km/h

Ascent

80m

Descent

250m