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Owain James

www.instagram.com/ojtritraining/

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Timeline

went running

April 4, 2026

Run

Time

0h47m

Distance

5.54km

Pace

5:25/km

Ascent

50m

Descent

30m

went running

March 4, 2026

Run to Moel Tryfan Trig Point

Time

0h48m

Distance

7.22km

Pace

6:19/km

Ascent

200m

Descent

200m

went running

January 25, 2026

Run

Time

0h48m

Distance

8.01km

Pace

5:31/km

Ascent

90m

Descent

80m

went running

January 24, 2026

Run

Time

0h55m

Distance

4.04km

Pace

11:02/km

Ascent

140m

Descent

140m

went for a hike

January 10, 2026

Hike

Time

1h38m

Distance

4.36km

Speed

2.7km/h

Ascent

450m

went running

January 10, 2026

Run

Time

1h12m

Distance

7.37km

Pace

6:34/km

Ascent

250m

Descent

250m

went running

January 7, 2026

Run

Time

0h28m

Distance

5.10km

Pace

5:03/km

Ascent

40m

Descent

40m

went running

January 5, 2026

Run

Time

0h27m

Distance

5.14km

Pace

5:14/km

Ascent

20m

Descent

20m

went for a hike

January 4, 2026

Hike

Time

2h21m

Distance

4.80km

Speed

2.0km/h

Ascent

110m

Descent

100m

went running

January 3, 2026

Run

Time

0h28m

Distance

4.96km

Pace

5:34/km

Ascent

40m

Descent

40m

went for a hike

January 3, 2026

Hike

Time

0h37m

Distance

1.80km

Speed

2.9km/h

Ascent

240m

Descent

30m
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