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Thorsten

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and went for a bike ride

June 7, 2026

Ride

Time

4h09m

Distance

63.3km

Speed

21.9km/h

Ascent

480m

Descent

480m
Map data © OpenStreetMap contributors

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and went for a bike ride

May 25, 2026

Fahrradtour

Time

3h50m

Distance

58.4km

Speed

21.5km/h

Ascent

560m

Descent

560m
Map data © OpenStreetMap contributors

, and like this.

went for a bike ride

May 24, 2026

Fahrradtour

Time

1h05m

Distance

21.4km

Speed

23.4km/h

Ascent

200m

Descent

290m
Map data © OpenStreetMap contributors

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and went for a bike ride

May 23, 2026

Fahrradtour

Time

2h58m

Distance

45.0km

Speed

19.4km/h

Ascent

250m

Descent

260m
Map data © OpenStreetMap contributors

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went for a bike ride

May 11, 2025

Sprockhövel- Velbert- Heiligenhaus- Ratingen- Flughafen Düsseldorf- Essen Kettwig- Bochum- Hattingen

Time

7h15m

Distance

102km

Speed

21.5km/h

Ascent

680m

Descent

670m
Map data © OpenStreetMap contributors

and like this.

went for a bike ride

May 1, 2025

Fahrradtour

Time

3h48m

Distance

59.2km

Speed

19.7km/h

Ascent

290m

Descent

290m
Map data © OpenStreetMap contributors

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and went for a bike ride

May 30, 2024

Phoenix West- Sprockhövel

Time

2h32m

Distance

43.8km

Speed

21.0km/h

Ascent

340m

Descent

290m
Map data © OpenStreetMap contributors

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and went for a bike ride

May 30, 2024

Dortmund Oespel - Phoenix West

Time

0h43m

Distance

11.7km

Speed

18.2km/h

Ascent

100m

Descent

100m

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May 30, 2024

Sprockhövel- Dortmund Oespel

Time

1h37m

Distance

25.1km

Speed

19.8km/h

Ascent

120m

Descent

190m
Map data © OpenStreetMap contributors

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went for a bike ride

May 26, 2024

Sprockhövel- Ennepetalsperre

Time

5h22m

Distance

69.5km

Speed

19.1km/h

Ascent

310m

Descent

200m
Map data © OpenStreetMap contributors

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and went for a bike ride

June 9, 2023

Sprockhövel-Gevelsberg-Witten-Bochum-Hattingen

Time

4h27m

Distance

64.6km

Speed

19.3km/h

Ascent

400m

Descent

400m
Map data © OpenStreetMap contributors

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and went for a bike ride

June 4, 2023

Kemnade- Ümminger See- Eisenbahnmuseum- Hattingen- Sprockhövel

Time

3h00m

Distance

49.4km

Speed

19.8km/h

Ascent

280m

Descent

290m
Map data © OpenStreetMap contributors

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and went for a bike ride

May 29, 2023

Kleine warm up Runde

Time

3h00m

Distance

42.5km

Speed

18.6km/h

Ascent

270m

Descent

270m
Map data © OpenStreetMap contributors

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went for a bike ride

July 3, 2022

Three Lake Tour

Time

4h11m

Distance

61.9km

Speed

19.6km/h

Ascent

260m

Descent

250m
Map data © OpenStreetMap contributors

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went for a bike ride

June 12, 2022

Von Brünninghausen nach Sprockhövel

Time

2h33m

Distance

42.5km

Speed

20.1km/h

Ascent

240m

Descent

180m
Map data © OpenStreetMap contributors
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