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Phil Good

Ultra trail loper . Hoe langer hoe beter

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went running

April 13, 2024 at 04:45

Hardlooproute

Time

6h33m

Distance

45.0km

Pace

6:42/km

Ascent

930m

Descent

780m

went running

April 11, 2024 at 09:20

Hardlooproute

Time

4h36m

Distance

42.7km

Pace

5:16/km

Ascent

200m

Descent

180m

went for a bike ride

April 9, 2024 at 11:14

Fietstocht

Time

1h48m

Distance

31.8km

Speed

17.7km/h

Ascent

1,280m

Descent

1,120m

went running

August 7, 2023 at 03:53

Hardlooproute

Time

14h05m

Distance

50.1km

Pace

13:41/km

Ascent

3,590m

Descent

3,760m

went mountaineering

August 5, 2023 at 07:41

Bergwandeling

Time

2h46m

Distance

3.78km

Speed

1.4km/h

Ascent

200m

Descent

260m

went running

August 4, 2023 at 02:50

Hardlooproute

Time

14h18m

Distance

47.4km

Pace

11:55/km

Ascent

2,850m

Descent

3,120m

went for a hike

December 7, 2022 at 12:48

Wandeling

Time

6h02m

Distance

18.9km

Speed

3.6km/h

Ascent

660m

Descent

520m

went for a hike

December 6, 2022 at 20:06

Wandeling

Time

2h55m

Distance

10.4km

Speed

4.4km/h

Ascent

120m

Descent

700m

went for a hike

December 6, 2022 at 14:38

Wandeling

Time

4h03m

Distance

13.8km

Speed

3.4km/h

Ascent

990m

Descent

180m

went mountaineering

September 14, 2022 at 09:36

Bergwandeling

Time

6h40m

Distance

11.3km

Speed

1.7km/h

Ascent

1,020m

Descent

1,070m

went mountaineering

September 13, 2022 at 11:25

Bergwandeling

Time

5h32m

Distance

11.8km

Speed

2.1km/h

Ascent

760m

Descent

1,020m

went running

August 4, 2022 at 18:38

Hardlooproute

Time

2h07m

Distance

7.87km

Pace

9:40/km

Ascent

360m

Descent

440m

went for a hike

August 2, 2022 at 15:37

Quilotoa Loop Map | Hiking From Sigchos to Picturesque Quilotoa Lake 3 day

Time

50h52m

Distance

37.8km

Speed

2.7km/h

Ascent

2,140m

Descent

1,150m

August 5, 2022

Just at the end before you go the last time up check we took the wrong way. Around the lake you want to see the lake. A walk clockwise around the lake costs 4 h. If you just want go to the finish, go to the right ( like we ) and it is 1 h. If you have time go around: the view is amazing.

went for a hike

June 16, 2022 at 10:54

Wandeling

Time

53h45m

Distance

39.3km

Speed

3.8km/h

Ascent

1,880m

Descent

1,900m

went running

June 25, 2021 at 21:12

Hardlooproute

Time

19h58m

Distance

122km

Pace

9:48/km

Ascent

5,710m

Descent

5,590m

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