Timeline
Niklas Otter went running
January 8, 2026 at 16:46
PM: 6x1000m
10‘ warm up + dynamic stretching
1000m @ ~ 3:50-4:05 / 90“ easy jog
10‘ cool down
Doppelschwelle ✅
Time
Distance
Pace
Ascent
Descent
Niklas Otter went running
January 8, 2026 at 08:41
AM: 4x3km
10‘ warm up
3k @ ~ 4:05-4:15/k / 2:30 min easy jog
10‘ cool down
Time
Distance
Pace
Ascent
Descent
Niklas Otter went running
January 6, 2026 at 10:34
15x200m Berganläufe
10‘ warm up + Lauf-ABC
15x200m uphill (~ 42“) / 90“ jog back
10‘ cool down
Time
Distance
Pace
Ascent
Descent
Dieter likes this.
Niklas Otter went running
January 5, 2026 at 11:37
DL1
140 bpm 🤝
Time
Distance
Pace
Ascent
Descent
Niklas Otter went running
January 4, 2026 at 10:02
Time
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Ascent
Descent
Dieter likes this.
Niklas Otter went running
January 3, 2026 at 10:22
6x6‘ sub threshold
15‘ warm up
6x6‘ @ ~ 4:05-4:15/km / 2‘ easy jog between
10‘ cool down
Time
Distance
Pace
Ascent
Descent
Dieter likes this.
Niklas Otter went running
January 2, 2026 at 11:25
DL1
+ 3 knackige Berganläufe
Time
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Ascent
Descent
Dieter likes this.
Niklas Otter went running
December 31, 2025 at 13:00
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Distance
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Ascent
Descent
Dieter likes this.
Niklas Otter went running
December 23, 2025 at 11:48
Tempowechsel
10‘ warm up + Lauf-ABC
6x 1000 - 1000 (~ 3:50 / ~ 4:15)
10‘ cool down
Time
Distance
Pace
Ascent
Descent
Dieter likes this.
Niklas Otter went running
December 22, 2025 at 14:45
DL1
Puls < 140 bei < 5:00/km 😍
Time
Distance
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Ascent
Descent
Dieter likes this.
Niklas Otter went running
December 21, 2025 at 09:24
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Distance
Pace
Ascent
Descent
Dieter likes this.
Niklas Otter went running
December 19, 2025 at 10:47
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Distance
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Ascent
Descent
Niklas Otter went running
December 18, 2025 at 11:00
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Distance
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Ascent
Descent
Niklas Otter went running
December 18, 2025 at 10:13
Time
Distance
Pace
Ascent
Descent
Dieter likes this.
Niklas Otter went running
December 18, 2025 at 09:57
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Distance
Pace
Ascent
Descent