Timeline
Niklas Otter went running
January 8, 2026
PM: 6x1000m
10‘ warm up + dynamic stretching
1000m @ ~ 3:50-4:05 / 90“ easy jog
10‘ cool down
Doppelschwelle ✅
Time
Distance
Pace
Ascent
Descent
Niklas Otter went running
January 8, 2026
AM: 4x3km
10‘ warm up
3k @ ~ 4:05-4:15/k / 2:30 min easy jog
10‘ cool down
Time
Distance
Pace
Ascent
Descent
Niklas Otter went running
January 6, 2026
15x200m Berganläufe
10‘ warm up + Lauf-ABC
15x200m uphill (~ 42“) / 90“ jog back
10‘ cool down
Time
Distance
Pace
Ascent
Descent
Dieter likes this.
Niklas Otter went running
January 5, 2026
DL1
140 bpm 🤝
Time
Distance
Pace
Ascent
Descent
Niklas Otter went running
January 4, 2026
Time
Distance
Pace
Ascent
Descent
Dieter likes this.
Niklas Otter went running
January 3, 2026
6x6‘ sub threshold
15‘ warm up
6x6‘ @ ~ 4:05-4:15/km / 2‘ easy jog between
10‘ cool down
Time
Distance
Pace
Ascent
Descent
Dieter likes this.
Niklas Otter went running
January 2, 2026
DL1
+ 3 knackige Berganläufe
Time
Distance
Pace
Ascent
Descent
Dieter likes this.
Niklas Otter went running
December 31, 2025
Time
Distance
Pace
Ascent
Descent
Dieter likes this.
Niklas Otter went running
December 23, 2025
Tempowechsel
10‘ warm up + Lauf-ABC
6x 1000 - 1000 (~ 3:50 / ~ 4:15)
10‘ cool down
Time
Distance
Pace
Ascent
Descent
Dieter likes this.
Niklas Otter went running
December 22, 2025
DL1
Puls < 140 bei < 5:00/km 😍
Time
Distance
Pace
Ascent
Descent
Dieter likes this.