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ALZ Sigmaringen

ALZ SIGMARINGEN
WIR ERRADELN, ERSCHWIMMEN UND ERLAUFEN DIE WELT...


TRIATHLON um die WELT....
-Bikepacking
-Radtouren
-Laufstrecken....

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went running

Today at 10:39

🇸🇬🏃🏻‍➡️🏃‍➡️🏃‍♀️‍➡️CMPB Track Running 4 x 1000 m under 4:40🇸🇬🏃🏻‍➡️🏃‍➡️🏃‍♀️‍➡️

Time

0h54m

Distance

8.02km

Pace

5:54/km

Ascent

20m

Descent

20m

, and like this.

went cycling

August 16, 2026 at 20:55

🇸🇬 🚴🏻🏝️ 2X SENTOSA ISLAND 🇸🇬 🚴🏻🏝️

Time

2h28m

Distance

61.0km

Speed

26.7km/h

Ascent

470m

Descent

470m

and like this.

went running

August 16, 2026 at 09:55

Time

1h48m

Distance

14.8km

Pace

6:29/km

Ascent

130m

Descent

160m

, and like this.

went cycling

August 14, 2026 at 21:14

🇸🇬🚴🏻‍♀️🚴🏻To the West🚴🏻‍♀️🚴🏻🇸🇬

Time

2h47m

Distance

71.7km

Speed

30.7km/h

Ascent

250m

Descent

280m

, , and others like this.

went running

August 13, 2026 at 09:32

🏃‍➡️Rail Corridor and Rifle Range 🏃‍➡️

Time

0h49m

Distance

8.01km

Pace

5:47/km

Ascent

60m

Descent

60m

went cycling

August 12, 2026 at 21:00

🚴🏻‍♀️Monkey Mile 🐒

Time

1h59m

Distance

55.2km

Speed

30.7km/h

Ascent

330m

Descent

340m

went running

August 11, 2026 at 22:45

🏃‍➡️CMBP Hillview run🏃‍➡️

Time

0h38m

Distance

6.01km

Pace

5:30/km

Ascent

30m

Descent

20m

and like this.

went on an adventure

August 9, 2026 at 04:05

🏊🏻🏊🏻SWIM SUMATRA🏊🏻🏊🏻

Time

0h04m

Distance

109m

Speed

1.7km/h

and like this.

went for a hike

August 9, 2026 at 01:04

🥾 🐒 SUMATRA Hike 🥾 🦅

Time

2h39m

Distance

2.39km

Speed

1.8km/h

Ascent

190m

Descent

210m

went for a hike

August 8, 2026 at 05:15

🥾 Part 2 🦧🦧SUMATRA

Time

4h00m

Distance

2.88km

Speed

1.7km/h

Ascent

170m

Descent

240m

, and like this.

went for a hike

August 8, 2026 at 02:03

🥾 🦧 SIMATRA 🦧to theORANG U TANS

Time

2h21m

Distance

2.63km

Speed

3.4km/h

Ascent

120m

Descent

50m

, and like this.

went running

August 7, 2026 at 05:44

🦧 🇮🇩 🏃‍➡️Bukit Lawang🏃‍♀️‍➡️ 🦧

Time

0h42m

Distance

6.01km

Pace

6:20/km

Ascent

70m

Descent

50m

, and like this.

went cycling

August 5, 2026 at 20:59

🚴🏻🚴🏻‍♀️Around Central Reservoir and along Mandai🚴🏻🚴🏻‍♀️

Time

2h04m

Distance

55.3km

Speed

31.0km/h

Ascent

330m

Descent

330m

went running

August 4, 2026 at 23:27

🚂 🏃‍➡️🏃‍♀️‍➡️RAILWAY RUN🏃‍♀️‍➡️🏃‍➡️

Time

1h04m

Distance

10.0km

Pace

5:36/km

Ascent

70m

Descent

60m

went for a bike ride

August 3, 2026 at 20:49

🚴🏻🚴🏻‍♀️🇸🇬 SENTOSA 🏝️ - 3x⛰️ Mt. Farber - Chinatown - Hillview🚴🏻🚴🏻‍♀️🇸🇬

Time

3h28m

Distance

73.3km

Speed

28.0km/h

Ascent

550m

Descent

570m

, , and others like this.

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