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Arlana

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went running

June 17, 2023 at 18:44

Trailrun door de lavavelden

Time

2h20m

Distance

14.2km

Pace

9:52/km

Ascent

370m

Descent

320m
Map data © OpenStreetMap contributors

went mountain biking

March 30, 2023 at 07:30

Stage 7: dwars door de woestijn naar de zandduinen van Erg Chegaga

Time

6h29m

Distance

73.3km

Speed

18.3km/h

Ascent

190m

Descent

250m
Map data © OpenStreetMap contributors

went mountain biking

March 29, 2023 at 08:15

Stage 6: door de palmoasen van de Draa vallei naar de grens van de woestijn

Time

7h17m

Distance

128km

Speed

17.6km/h

Ascent

470m

Descent

670m
Map data © OpenStreetMap contributors

went mountain biking

March 28, 2023 at 08:48

Stage 5: Dwars door het vulkanische Sahgro gebergte naar de Draa vallei

Time

5h44m

Distance

75.0km

Speed

19.5km/h

Ascent

930m

Descent

1,820m
Map data © OpenStreetMap contributors

went mountain biking

March 27, 2023 at 09:03

Stage 4: Via de pas Talouit naar het Saghro gebergte

Time

6h39m

Distance

69.4km

Speed

10.4km/h

Ascent

1,090m

Descent

920m
Map data © OpenStreetMap contributors

went mountain biking

March 26, 2023 at 08:57

Stage 3: Toundoute naar Boutharar

Time

6h46m

Distance

58.0km

Speed

15.8km/h

Ascent

910m

Descent

790m
Map data © OpenStreetMap contributors

went mountain biking

March 25, 2023 at 09:08

Stage 2: Taglast - Toundoute

Time

7h17m

Distance

85.0km

Speed

16.4km/h

Ascent

2,000m

Descent

2,150m
Map data © OpenStreetMap contributors

went mountain biking

March 24, 2023 at 10:40

Stage 1 Aït Adel - Taglast

Time

6h29m

Distance

63.5km

Speed

14.8km/h

Ascent

1,980m

Descent

1,410m
Map data © OpenStreetMap contributors

and went gravel riding

May 30, 2020 at 04:00

Dirty Kanzelled 100 miles

Time

7h10m

Distance

161km

Speed

22.5km/h

Ascent

530m

Descent

520m

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